8.4 km | 00:54:06 | 06:26/km日期: 2014-11-26 22:21 - 卡路里: 574 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'08" / 05'44" / 05'36" / 05'24" / 05'00" / 07'08" / 07'12" / 07'00" / 16'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'44") | 545 / 545 |
| 2 | | 05'28" (+00'40") | 456 / 1001 |
| 3 | | 05'22" (+00'34") | 475 / 1476 |
| 4 | | 05'55" (+01'07") | 458 / 1934 |
| 5 | | 05'41" (+00'53") | 474 / 2408 |
| 6 | | 05'40" (+00'52") | 461 / 2869 |
| 7 | | 05'33" (+00'45") | 474 / 3343 |
| 8 | | 05'31" (+00'43") | 456 / 3799 |
| 9 | | 04'48" | 475 / 4274 |
| 10 | | 05'04" (+00'16") | 470 / 4744 |
| 11 | | 07'36" (+02'48") | 3634 / 8378 |
11月累積里程 : 45.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'24" | 00:22'52" |
| 5 | 05'00" | 00:27'52" |
| 6 | 07'08" | 00:35'00" |
| 7 | 07'12" | 00:42'12" |
| 8 | 07'00" | 00:49'12" |
| 8.4 | 17'27" | 00:55'48" |
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