13.4 km | 01:18:10 | 05:50/km日期: 2021-05-03 04:53 - 平均心率: 123 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 07'13" / 06'37" / 06'21" / 05'51" / 05'50" / 05'40" / 05'34" / 05'30" / 05'23" / 05'18" / 05'16" / 05'40" / 05'47" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'02") | 1000 / 1000 |
| 2 | | 06'36" (+01'26") | 1000 / 2000 |
| 3 | | 06'18" (+01'08") | 400 / 2400 |
| 4 | | 06'19" (+01'09") | 399 / 2799 |
| 5 | | 06'04" (+00'54") | 398 / 3198 |
| 6 | | 05'57" (+00'47") | 402 / 3601 |
| 7 | | 05'53" (+00'43") | 399 / 4000 |
| 8 | | 05'40" (+00'30") | 404 / 4404 |
| 9 | | 05'47" (+00'37") | 399 / 4804 |
| 10 | | 05'42" (+00'32") | 403 / 5208 |
| 11 | | 05'43" (+00'33") | 401 / 5609 |
| 12 | | 05'45" (+00'35") | 396 / 6006 |
| 13 | | 05'37" (+00'27") | 403 / 6410 |
| 14 | | 05'31" (+00'21") | 404 / 6814 |
| 15 | | 05'29" (+00'19") | 404 / 7218 |
| 16 | | 05'29" (+00'19") | 403 / 7621 |
| 17 | | 05'34" (+00'24") | 402 / 8024 |
| 18 | | 05'27" (+00'17") | 402 / 8427 |
| 19 | | 05'21" (+00'11") | 402 / 8829 |
| 20 | | 05'19" (+00'09") | 406 / 9236 |
| 21 | | 05'14" (+00'04") | 406 / 9643 |
| 22 | | 05'13" (+00'03") | 407 / 10050 |
| 23 | | 05'10" | 407 / 10457 |
| 24 | | 05'20" (+00'10") | 404 / 10861 |
| 25 | | 05'13" (+00'03") | 408 / 11269 |
| 26 | | 05'10" | 402 / 11672 |
| 27 | | 06'04" (+00'54") | 1000 / 12672 |
| 28 | | 05'38" (+00'28") | 727 / 13400 |
昨天新生的痛點到睡前還沒有緩解，今早本來計畫停跑的，但起床後發現狀況尚可，於是跑了一下，痛點剛開始還十分明顯，後來越跑越平緩。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
449.56 km 
NIKE Zoom Fly 3 累積 :
9111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'37" | 00:13'50" |
| 3 | 06'21" | 00:20'11" |
| 4 | 05'51" | 00:26'02" |
| 5 | 05'50" | 00:31'52" |
| 6 | 05'40" | 00:37'32" |
| 7 | 05'34" | 00:43'06" |
| 8 | 05'30" | 00:48'36" |
| 9 | 05'23" | 00:53'59" |
| 10 | 05'18" | 00:59'17" |
| 11 | 05'16" | 01:04'33" |
| 12 | 05'40" | 01:10'13" |
| 13 | 05'47" | 01:16'00" |
| 13.4 | 05'27" | 01:18'11" |
展開計圈分析
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