10.1 km | 00:50:08 | 04:57/km日期: 2015-02-19 16:46 - 卡路里: 907 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'17" / 04'51" / 04'46" / 04'41" / 04'31" / 05'04" / 05'10" / 05'07" / 05'00" / 04'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'05") | 400 / 400 |
2 | | 05'02" (+00'35") | 396 / 797 |
3 | | 04'53" (+00'26") | 411 / 1208 |
4 | | 04'56" (+00'29") | 394 / 1603 |
5 | | 04'50" (+00'23") | 402 / 2005 |
6 | | 04'48" (+00'21") | 405 / 2410 |
7 | | 04'42" (+00'15") | 403 / 2814 |
8 | | 04'41" (+00'14") | 397 / 3211 |
9 | | 04'45" (+00'18") | 406 / 3618 |
10 | | 04'39" (+00'12") | 411 / 4030 |
11 | | 04'27" | 407 / 4437 |
12 | | 04'34" (+00'07") | 397 / 4834 |
13 | | 04'45" (+00'18") | 399 / 5234 |
14 | | 05'10" (+00'43") | 405 / 5639 |
15 | | 05'02" (+00'35") | 402 / 6042 |
16 | | 05'10" (+00'43") | 398 / 6441 |
17 | | 05'10" (+00'43") | 402 / 6844 |
18 | | 05'08" (+00'41") | 411 / 7255 |
19 | | 05'03" (+00'36") | 395 / 7651 |
20 | | 05'06" (+00'39") | 404 / 8055 |
21 | | 05'02" (+00'35") | 403 / 8459 |
22 | | 04'58" (+00'31") | 404 / 8864 |
23 | | 04'58" (+00'31") | 401 / 9266 |
24 | | 04'49" (+00'22") | 400 / 9666 |
25 | | 04'50" (+00'23") | 409 / 10075 |
26 | | 04'32" (+00'05") | 102 / 10178 |
2月累積里程 :
118.35 km MIZUNO WAVE AMULET3 累積 :
1130.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'51" | 00:10'08" |
3 | 04'46" | 00:14'54" |
4 | 04'41" | 00:19'35" |
5 | 04'31" | 00:24'06" |
6 | 05'04" | 00:29'10" |
7 | 05'10" | 00:34'20" |
8 | 05'07" | 00:39'27" |
9 | 05'00" | 00:44'27" |
10 | 04'52" | 00:49'19" |
10.1 | 08'19" | 00:50'08" |