12.1 km | 00:59:33 | 04:54/km日期: 2015-02-15 17:06 - 卡路里: 661 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'22" / 04'53" / 04'54" / 04'47" / 04'56" / 04'49" / 04'49" / 04'48" / 04'50" / 04'50" / 04'46" / 04'43" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'54") | 400 / 400 |
2 | | 05'19" (+00'44") | 400 / 800 |
3 | | 05'00" (+00'25") | 409 / 1209 |
4 | | 04'52" (+00'17") | 403 / 1613 |
5 | | 04'50" (+00'15") | 399 / 2012 |
6 | | 04'53" (+00'18") | 405 / 2417 |
7 | | 04'55" (+00'20") | 398 / 2816 |
8 | | 04'53" (+00'18") | 412 / 3229 |
9 | | 04'42" (+00'07") | 403 / 3632 |
10 | | 04'48" (+00'13") | 391 / 4024 |
11 | | 04'53" (+00'18") | 409 / 4433 |
12 | | 04'58" (+00'23") | 402 / 4835 |
13 | | 04'53" (+00'18") | 402 / 5237 |
14 | | 04'51" (+00'16") | 398 / 5636 |
15 | | 04'45" (+00'10") | 405 / 6041 |
16 | | 04'48" (+00'13") | 398 / 6440 |
17 | | 04'51" (+00'16") | 407 / 6848 |
18 | | 04'46" (+00'11") | 411 / 7259 |
19 | | 04'49" (+00'14") | 401 / 7660 |
20 | | 04'47" (+00'12") | 396 / 8057 |
21 | | 04'47" (+00'12") | 410 / 8468 |
22 | | 04'52" (+00'17") | 400 / 8868 |
23 | | 04'51" (+00'16") | 404 / 9273 |
24 | | 04'49" (+00'14") | 400 / 9673 |
25 | | 04'41" (+00'06") | 408 / 10081 |
26 | | 04'50" (+00'15") | 406 / 10488 |
27 | | 04'47" (+00'12") | 399 / 10888 |
28 | | 04'46" (+00'11") | 398 / 11286 |
29 | | 04'47" (+00'12") | 406 / 11693 |
30 | | 04'35" | 395 / 12088 |
31 | | 04'38" (+00'03") | 150 / 12239 |
2月累積里程 :
118.35 km MIZUNO WAVE AMULET3 累積 :
1130.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'53" | 00:10'15" |
3 | 04'54" | 00:15'09" |
4 | 04'47" | 00:19'56" |
5 | 04'56" | 00:24'52" |
6 | 04'49" | 00:29'41" |
7 | 04'49" | 00:34'30" |
8 | 04'48" | 00:39'18" |
9 | 04'50" | 00:44'08" |
10 | 04'50" | 00:48'58" |
11 | 04'46" | 00:53'44" |
12 | 04'43" | 00:58'27" |
12.1 | 07'58" | 00:59'33" |