22.1 km | 02:08:51 | 05:50/km日期: 2021-04-30 06:04 - 總爬升: 476 m - 平均心率: 147 - 卡路里: 1130 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'45" / 06'33" / 05'13" / 05'30" / 06'35" / 08'43" / 04'31" / 06'54" / 05'01" / 04'50" / 04'58" / 08'57" / 05'36" / 05'44" / 05'16" / 06'04" / 06'16" / 04'57" / 05'01" / 05'23" / 05'15" / 04'29" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'17") | 1000 / 1000 |
| 2 | | 06'32" (+02'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'44") | 1000 / 3000 |
| 4 | | 05'30" (+01'02") | 1000 / 4000 |
| 5 | | 06'35" (+02'07") | 1000 / 5000 |
| 6 | | 08'42" (+04'14") | 1000 / 6000 |
| 7 | | 04'31" (+00'03") | 1000 / 7000 |
| 8 | | 06'53" (+02'25") | 1000 / 8000 |
| 9 | | 05'01" (+00'33") | 1000 / 9000 |
| 10 | | 04'50" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" (+00'29") | 1000 / 11000 |
| 12 | | 08'56" (+04'28") | 1000 / 12000 |
| 13 | | 05'36" (+01'08") | 1000 / 13000 |
| 14 | | 05'44" (+01'16") | 1000 / 14000 |
| 15 | | 05'15" (+00'47") | 1000 / 15000 |
| 16 | | 06'04" (+01'36") | 1000 / 16000 |
| 17 | | 06'15" (+01'47") | 1000 / 17000 |
| 18 | | 04'57" (+00'29") | 1000 / 18000 |
| 19 | | 05'01" (+00'33") | 1000 / 19000 |
| 20 | | 05'22" (+00'54") | 1000 / 20000 |
| 21 | | 05'15" (+00'47") | 1000 / 21000 |
| 22 | | 04'28" | 1000 / 22000 |
| 23 | | 04'40" (+00'12") | 76 / 22076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 291.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'33" | 00:13'18" |
| 3 | 05'13" | 00:18'31" |
| 4 | 05'30" | 00:24'01" |
| 5 | 06'35" | 00:30'36" |
| 6 | 08'43" | 00:39'19" |
| 7 | 04'31" | 00:43'50" |
| 8 | 06'54" | 00:50'44" |
| 9 | 05'01" | 00:55'45" |
| 10 | 04'50" | 01:00'35" |
| 11 | 04'58" | 01:05'33" |
| 12 | 08'57" | 01:14'30" |
| 13 | 05'36" | 01:20'06" |
| 14 | 05'44" | 01:25'50" |
| 15 | 05'16" | 01:31'06" |
| 16 | 06'04" | 01:37'10" |
| 17 | 06'16" | 01:43'26" |
| 18 | 04'57" | 01:48'23" |
| 19 | 05'01" | 01:53'24" |
| 20 | 05'23" | 01:58'47" |
| 21 | 05'15" | 02:04'02" |
| 22 | 04'29" | 02:08'31" |
| 22.1 | 04'33" | 02:08'52" |
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