15.1 km | 01:12:04 | 04:46/km日期: 2015-02-22 17:32 - 地點: 河濱車道 - 卡路里: 870 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'08" / 04'52" / 04'46" / 04'42" / 04'36" / 04'41" / 04'42" / 04'42" / 04'42" / 04'42" / 04'41" / 04'58" / 04'36" / 04'50" / 04'53" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'29") | 994 / 994 |
2 | | 04'52" (+00'15") | 999 / 1994 |
3 | | 04'44" (+00'07") | 1005 / 2999 |
4 | | 04'41" (+00'04") | 1000 / 3999 |
5 | | 04'37" | 995 / 4994 |
6 | | 04'40" (+00'03") | 1002 / 5996 |
7 | | 04'42" (+00'05") | 1008 / 7004 |
8 | | 04'41" (+00'04") | 991 / 7996 |
9 | | 04'42" (+00'05") | 1008 / 9005 |
10 | | 04'40" (+00'03") | 993 / 9998 |
11 | | 04'41" (+00'04") | 1007 / 11006 |
12 | | 04'56" (+00'19") | 1004 / 12010 |
13 | | 04'38" (+00'01") | 1000 / 13010 |
14 | | 04'49" (+00'12") | 1002 / 14013 |
15 | | 04'53" (+00'16") | 1019 / 15033 |
16 | | 06'18" (+01'41") | 63 / 15096 |
2月累積里程 :
200.26 km ASICS TARTHERZEAL 2 螢光黃 累積 :
1597.6 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'52" | 00:10'00" |
3 | 04'46" | 00:14'46" |
4 | 04'42" | 00:19'28" |
5 | 04'36" | 00:24'04" |
6 | 04'41" | 00:28'45" |
7 | 04'42" | 00:33'27" |
8 | 04'42" | 00:38'09" |
9 | 04'42" | 00:42'51" |
10 | 04'42" | 00:47'33" |
11 | 04'41" | 00:52'14" |
12 | 04'58" | 00:57'12" |
13 | 04'36" | 01:01'48" |
14 | 04'50" | 01:06'38" |
15 | 04'53" | 01:11'31" |
15.1 | 05'40" | 01:12'04" |