21.9 km | 03:06:44 | 08:32/km日期: 2021-05-02 05:26 - 總爬升: 442 m - 平均心率: 141 - 卡路里: 1120 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 07'46" / 07'03" / 08'43" / 06'50" / 10'37" / 07'27" / 07'03" / 08'13" / 19'00" / 09'40" / 05'59" / 09'25" / 06'26" / 06'32" / 05'45" / 05'59" / 06'09" / 10'53" / 06'19" / 06'27" / 08'31" / 18'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'01") | 1000 / 1000 |
| 2 | | 07'02" (+01'17") | 1000 / 2000 |
| 3 | | 08'43" (+02'58") | 1000 / 3000 |
| 4 | | 06'49" (+01'04") | 1000 / 4000 |
| 5 | | 10'37" (+04'52") | 1000 / 5000 |
| 6 | | 07'26" (+01'41") | 1000 / 6000 |
| 7 | | 07'03" (+01'18") | 1000 / 7000 |
| 8 | | 08'13" (+02'28") | 1000 / 8000 |
| 9 | | 19'00" (+13'15") | 1000 / 9000 |
| 10 | | 09'39" (+03'54") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 1000 / 11000 |
| 12 | | 09'25" (+03'40") | 1000 / 12000 |
| 13 | | 06'25" (+00'40") | 1000 / 13000 |
| 14 | | 06'31" (+00'46") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 05'58" (+00'13") | 1000 / 16000 |
| 17 | | 06'09" (+00'24") | 1000 / 17000 |
| 18 | | 10'52" (+05'07") | 1000 / 18000 |
| 19 | | 06'19" (+00'34") | 1000 / 19000 |
| 20 | | 06'27" (+00'42") | 1000 / 20000 |
| 21 | | 08'30" (+02'45") | 1000 / 21000 |
| 22 | | 18'46" (+13'01") | 851 / 21851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 163.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'03" | 00:14'49" |
| 3 | 08'43" | 00:23'32" |
| 4 | 06'50" | 00:30'22" |
| 5 | 10'37" | 00:40'59" |
| 6 | 07'27" | 00:48'26" |
| 7 | 07'03" | 00:55'29" |
| 8 | 08'13" | 01:03'42" |
| 9 | 19'00" | 01:22'42" |
| 10 | 09'40" | 01:32'22" |
| 11 | 05'59" | 01:38'21" |
| 12 | 09'25" | 01:47'46" |
| 13 | 06'26" | 01:54'12" |
| 14 | 06'32" | 02:00'44" |
| 15 | 05'45" | 02:06'29" |
| 16 | 05'59" | 02:12'28" |
| 17 | 06'09" | 02:18'37" |
| 18 | 10'53" | 02:29'30" |
| 19 | 06'19" | 02:35'49" |
| 20 | 06'27" | 02:42'16" |
| 21 | 08'31" | 02:50'47" |
| 21.9 | 18'46" | 03:06'46" |
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