7.1 km | 00:46:21 | 06:31/km日期: 2021-04-28 19:16 - 平均心率: 130 - 卡路里: 286 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 07'31" / 06'05" / 06'14" / 06'05" / 06'18" / 06'09" / 06'16" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'31" (+16'31") | 86 / 86 |
| 2 | | 05'00" | 800 / 886 |
| 3 | | 17'03" (+12'03") | 87 / 974 |
| 4 | | 05'01" (+00'01") | 800 / 1774 |
| 5 | | 17'33" (+12'33") | 85 / 1859 |
| 6 | | 05'05" (+00'05") | 800 / 2659 |
| 7 | | 16'42" (+11'42") | 89 / 2749 |
| 8 | | 05'08" (+00'08") | 800 / 3549 |
| 9 | | 18'24" (+13'24") | 81 / 3630 |
| 10 | | 05'04" (+00'04") | 800 / 4430 |
| 11 | | 19'16" (+14'16") | 77 / 4508 |
| 12 | | 05'02" (+00'02") | 800 / 5308 |
| 13 | | 19'32" (+14'32") | 76 / 5385 |
| 14 | | 05'04" (+00'04") | 800 / 6185 |
| 15 | | 22'56" (+17'56") | 65 / 6250 |
| 16 | | 05'05" (+00'05") | 800 / 7050 |
| 17 | | 24'40" (+19'40") | 60 / 7111 |
| 18 | | 25'42" (+20'42") | 1 / 7112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 122.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'05" | 00:13'36" |
| 3 | 06'14" | 00:19'50" |
| 4 | 06'05" | 00:25'55" |
| 5 | 06'18" | 00:32'13" |
| 6 | 06'09" | 00:38'22" |
| 7 | 06'16" | 00:44'38" |
| 7.1 | 15'11" | 00:46'21" |
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