21.3 km | 02:35:56 | 07:20/km日期: 2021-05-02 05:59 - 總爬升: 255 m - 平均心率: 145 - 卡路里: 1147 Cal - 總步數: 26910 - 平均步頻: 172 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 06'30" / 06'32" / 06'31" / 09'02" / 07'10" / 06'30" / 06'50" / 06'50" / 07'40" / 06'35" / 07'25" / 07'00" / 06'45" / 08'08" / 06'47" / 07'25" / 07'25" / 08'30" / 06'25" / 07'32" / 07'38" / 19'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+01'10") | 1006 / 1006 | 172 / 77 |
2 | | 06'32" (+00'13") | 1002 / 2009 | 172 / 88 |
3 | | 06'24" (+00'05") | 1000 / 3009 | 172 / 90 |
4 | | 09'04" (+02'45") | 1009 / 4019 | 159 / 68 |
5 | | 07'02" (+00'43") | 1006 / 5025 | 167 / 84 |
6 | | 06'33" (+00'14") | 1004 / 6029 | 170 / 89 |
7 | | 06'48" (+00'29") | 1003 / 7032 | 170 / 86 |
8 | | 08'03" (+01'44") | 1003 / 8035 | 162 / 76 |
9 | | 06'19" | 1000 / 9036 | 173 / 91 |
10 | | 06'58" (+00'39") | 1004 / 10040 | 176 / 81 |
11 | | 07'00" (+00'41") | 1010 / 11051 | 170 / 83 |
12 | | 06'57" (+00'38") | 1006 / 12057 | 171 / 83 |
13 | | 06'46" (+00'27") | 1009 / 13067 | 168 / 87 |
14 | | 08'01" (+01'42") | 1006 / 14074 | 158 / 78 |
15 | | 06'47" (+00'28") | 1005 / 15079 | 169 / 86 |
16 | | 07'20" (+01'01") | 1004 / 16084 | 177 / 76 |
17 | | 07'20" (+01'01") | 1003 / 17087 | 177 / 76 |
18 | | 08'27" (+02'08") | 1007 / 18095 | 178 / 66 |
19 | | 06'51" (+00'32") | 1000 / 19095 | 175 / 83 |
20 | | 07'12" (+00'53") | 1006 / 20101 | 174 / 79 |
21 | | 08'08" (+01'49") | 1006 / 21107 | 190 / 64 |
22 | | 11'39" (+05'20") | 250 / 21358 | 213 / 40 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 115.25 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'32" | 00:13'02" |
3 | 06'31" | 00:19'33" |
4 | 09'02" | 00:28'35" |
5 | 07'10" | 00:35'45" |
6 | 06'30" | 00:42'15" |
7 | 06'50" | 00:49'05" |
8 | 06'50" | 00:55'55" |
9 | 07'40" | 01:03'35" |
10 | 06'35" | 01:10'10" |
11 | 07'25" | 01:17'35" |
12 | 07'00" | 01:24'35" |
13 | 06'45" | 01:31'20" |
14 | 08'08" | 01:39'28" |
15 | 06'47" | 01:46'15" |
16 | 07'25" | 01:53'40" |
17 | 07'25" | 02:01'05" |
18 | 08'30" | 02:09'35" |
19 | 06'25" | 02:16'00" |
20 | 07'32" | 02:23'32" |
21 | 07'38" | 02:31'10" |
21.3 | 19'03" | 02:35'56" |