10.0 km | 01:11:56 | 07:11/km日期: 2021-05-02 19:41 - 平均心率: 115 - 卡路里: 530 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'47" / 12'28" / 06'47" / 06'02" / 05'58" / 06'55" / 06'14" / 06'01" / 08'16" / 06'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'58") | 1000 / 1000 |
2 | | 12'26" (+07'37") | 1000 / 2000 |
3 | | 15'02" (+10'13") | 68 / 2068 |
4 | | 05'05" (+00'16") | 601 / 2669 |
5 | | 10'54" (+06'05") | 183 / 2852 |
6 | | 04'52" (+00'03") | 614 / 3466 |
7 | | 11'11" (+06'22") | 178 / 3645 |
8 | | 04'54" (+00'05") | 611 / 4257 |
9 | | 10'55" (+06'06") | 183 / 4440 |
10 | | 04'52" (+00'03") | 609 / 5049 |
11 | | 10'54" (+06'05") | 183 / 5233 |
12 | | 04'56" (+00'07") | 606 / 5839 |
13 | | 10'54" (+06'05") | 183 / 6023 |
14 | | 04'55" (+00'06") | 603 / 6626 |
15 | | 10'54" (+06'05") | 183 / 6810 |
16 | | 04'52" (+00'03") | 608 / 7418 |
17 | | 10'40" (+05'51") | 187 / 7605 |
18 | | 04'49" | 603 / 8209 |
19 | | 08'46" (+03'57") | 1000 / 9209 |
20 | | 06'17" (+01'28") | 801 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 274.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 12'28" | 00:19'15" |
3 | 06'47" | 00:26'02" |
4 | 06'02" | 00:32'04" |
5 | 05'58" | 00:38'02" |
6 | 06'55" | 00:44'57" |
7 | 06'14" | 00:51'11" |
8 | 06'01" | 00:57'12" |
9 | 08'16" | 01:05'28" |
10 | 06'24" | 01:11'52" |
10.0 | 07'42" | 01:11'57" |