21.2 km | 03:41:38 | 10:28/km日期: 2021-05-01 07:04 - 總爬升: 458 m - 平均心率: 122 - 卡路里: 1288 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74%
Pace: 08'07" / 08'05" / 09'40" / 10'13" / 20'21" / 12'30" / 09'33" / 08'20" / 19'43" / 07'12" / 12'20" / 07'25" / 09'58" / 08'00" / 16'30" / 06'45" / 10'35" / 09'17" / 07'58" / 13'07" / 39'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'21") | 1000 / 1000 |
| 2 | | 07'48" (+01'03") | 1000 / 2000 |
| 3 | | 09'40" (+02'55") | 1000 / 3000 |
| 4 | | 10'13" (+03'28") | 1000 / 4000 |
| 5 | | 20'20" (+13'35") | 1000 / 5000 |
| 6 | | 12'29" (+05'44") | 1000 / 6000 |
| 7 | | 09'32" (+02'47") | 1000 / 7000 |
| 8 | | 08'20" (+01'35") | 1000 / 8000 |
| 9 | | 19'42" (+12'57") | 1000 / 9000 |
| 10 | | 07'12" (+00'27") | 1000 / 10000 |
| 11 | | 12'19" (+05'34") | 1000 / 11000 |
| 12 | | 07'24" (+00'39") | 1000 / 12000 |
| 13 | | 09'58" (+03'13") | 1000 / 13000 |
| 14 | | 07'59" (+01'14") | 1000 / 14000 |
| 15 | | 16'29" (+09'44") | 1000 / 15000 |
| 16 | | 06'45" | 1000 / 16000 |
| 17 | | 10'34" (+03'49") | 1000 / 17000 |
| 18 | | 09'17" (+02'32") | 1000 / 18000 |
| 19 | | 07'58" (+01'13") | 1000 / 19000 |
| 20 | | 11'33" (+04'48") | 1000 / 20000 |
| 21 | | 47'45" (+41'00") | 163 / 20163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 183.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'05" | 00:16'12" |
| 3 | 09'40" | 00:25'52" |
| 4 | 10'13" | 00:36'05" |
| 5 | 20'21" | 00:56'26" |
| 6 | 12'30" | 01:08'56" |
| 7 | 09'33" | 01:18'29" |
| 8 | 08'20" | 01:26'49" |
| 9 | 19'43" | 01:46'32" |
| 10 | 07'12" | 01:53'44" |
| 11 | 12'20" | 02:06'04" |
| 12 | 07'25" | 02:13'29" |
| 13 | 09'58" | 02:23'27" |
| 14 | 08'00" | 02:31'27" |
| 15 | 16'30" | 02:47'57" |
| 16 | 06'45" | 02:54'42" |
| 17 | 10'35" | 03:05'17" |
| 18 | 09'17" | 03:14'34" |
| 19 | 07'58" | 03:22'32" |
| 20 | 13'07" | 03:35'39" |
| 20.2 | 38'25" | 03:41'57" |
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