24.7 km | 06:36:34 | 16:04/km日期: 2021-05-01 06:10 - 總爬升: 1043 m - 平均心率: 123 - 卡路里: 2942 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 12'45" / 11'35" / 11'13" / 12'06" / 11'04" / 09'37" / 10'55" / 12'44" / 21'36" / 32'06" / 42'05" / 21'30" / 43'57" / 25'34" / 27'08" / 22'37" / 06'58" / 08'04" / 09'14" / 08'08" / 07'18" / 07'53" / 07'08" / 07'52" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'45" (+05'32") | 1000 / 1000 |
2 | | 11'35" (+04'22") | 1000 / 2000 |
3 | | 11'12" (+03'59") | 1000 / 3000 |
4 | | 12'06" (+04'53") | 1000 / 4000 |
5 | | 11'04" (+03'51") | 1000 / 5000 |
6 | | 09'36" (+02'23") | 1000 / 6000 |
7 | | 10'54" (+03'41") | 1000 / 7000 |
8 | | 12'44" (+05'31") | 1000 / 8000 |
9 | | 16'11" (+08'58") | 858 / 8858 |
10 | | 34'21" (+27'08") | 1000 / 9858 |
11 | | 43'13" (+36'00") | 1000 / 10858 |
12 | | 23'17" (+16'04") | 1000 / 11858 |
13 | | 44'18" (+37'05") | 1000 / 12858 |
14 | | 21'13" (+14'00") | 1000 / 13858 |
15 | | 31'14" (+24'01") | 1000 / 14858 |
16 | | 23'38" (+16'25") | 982 / 15840 |
17 | | 07'36" (+00'23") | 1000 / 16840 |
18 | | 08'05" (+00'52") | 1000 / 17840 |
19 | | 08'26" (+01'13") | 1000 / 18840 |
20 | | 08'57" (+01'44") | 1000 / 19840 |
21 | | 07'13" | 1000 / 20840 |
22 | | 07'32" (+00'19") | 1000 / 21840 |
23 | | 07'28" (+00'15") | 1000 / 22840 |
24 | | 07'31" (+00'18") | 1000 / 23840 |
25 | | 08'18" (+01'05") | 834 / 24674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 196.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'45" | 00:12'45" |
2 | 11'35" | 00:24'20" |
3 | 11'13" | 00:35'33" |
4 | 12'06" | 00:47'39" |
5 | 11'04" | 00:58'43" |
6 | 09'37" | 01:08'20" |
7 | 10'55" | 01:19'15" |
8 | 12'44" | 01:31'59" |
9 | 21'36" | 01:53'35" |
10 | 32'06" | 02:25'41" |
11 | 42'05" | 03:07'46" |
12 | 21'30" | 03:29'16" |
13 | 43'57" | 04:13'13" |
14 | 25'34" | 04:38'47" |
15 | 27'08" | 05:05'55" |
16 | 22'37" | 05:28'32" |
17 | 06'58" | 05:35'30" |
18 | 08'04" | 05:43'34" |
19 | 09'14" | 05:52'48" |
20 | 08'08" | 06:00'56" |
21 | 07'18" | 06:08'14" |
22 | 07'53" | 06:16'07" |
23 | 07'08" | 06:23'15" |
24 | 07'52" | 06:31'07" |
24.7 | 08'04" | 06:36'34" |