14.4 km | 01:19:32 | 05:31/km日期: 2021-04-27 18:59 - 平均心率: 149 - 卡路里: 1045 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'42" / 05'47" / 06'01" / 06'05" / 05'46" / 05'36" / 05'21" / 05'13" / 05'11" / 05'07" / 04'53" / 05'03" / 04'33" / 05'46" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'08") | 1000 / 1000 |
2 | | 05'46" (+01'13") | 1000 / 2000 |
3 | | 06'01" (+01'28") | 1000 / 3000 |
4 | | 06'05" (+01'32") | 1000 / 4000 |
5 | | 05'45" (+01'12") | 1000 / 5000 |
6 | | 05'36" (+01'03") | 1000 / 6000 |
7 | | 05'20" (+00'47") | 1000 / 7000 |
8 | | 05'12" (+00'39") | 1000 / 8000 |
9 | | 05'10" (+00'37") | 1000 / 9000 |
10 | | 05'07" (+00'34") | 1000 / 10000 |
11 | | 04'52" (+00'19") | 1000 / 11000 |
12 | | 05'02" (+00'29") | 1000 / 12000 |
13 | | 04'33" | 1000 / 13000 |
14 | | 05'45" (+01'12") | 1000 / 14000 |
15 | | 06'11" (+01'38") | 401 / 14401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 301.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'47" | 00:12'29" |
3 | 06'01" | 00:18'30" |
4 | 06'05" | 00:24'35" |
5 | 05'46" | 00:30'21" |
6 | 05'36" | 00:35'57" |
7 | 05'21" | 00:41'18" |
8 | 05'13" | 00:46'31" |
9 | 05'11" | 00:51'42" |
10 | 05'07" | 00:56'49" |
11 | 04'53" | 01:01'42" |
12 | 05'03" | 01:06'45" |
13 | 04'33" | 01:11'18" |
14 | 05'46" | 01:17'04" |
14.4 | 06'11" | 01:19'33" |