23.4 km | 04:48:05 | 12:19/km日期: 2021-04-30 06:19 - 總爬升: 687 m - 平均心率: 135 - 卡路里: 1965 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 07'39" / 15'55" / 08'54" / 13'43" / 12'50" / 08'59" / 20'46" / 10'42" / 09'09" / 14'59" / 17'22" / 09'02" / 07'51" / 17'48" / 14'49" / 20'41" / 05'58" / 05'58" / 06'05" / 07'37" / 09'14" / 11'54" / 14'59" / 39'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'42") | 1000 / 1000 |
| 2 | | 15'55" (+09'58") | 1000 / 2000 |
| 3 | | 08'53" (+02'56") | 1000 / 3000 |
| 4 | | 13'42" (+07'45") | 1000 / 4000 |
| 5 | | 12'50" (+06'53") | 1000 / 5000 |
| 6 | | 08'58" (+03'01") | 1000 / 6000 |
| 7 | | 20'46" (+14'49") | 1000 / 7000 |
| 8 | | 10'42" (+04'45") | 1000 / 8000 |
| 9 | | 09'08" (+03'11") | 1000 / 9000 |
| 10 | | 14'59" (+09'02") | 1000 / 10000 |
| 11 | | 17'21" (+11'24") | 1000 / 11000 |
| 12 | | 09'02" (+03'05") | 1000 / 12000 |
| 13 | | 07'50" (+01'53") | 1000 / 13000 |
| 14 | | 17'48" (+11'51") | 1000 / 14000 |
| 15 | | 14'48" (+08'51") | 1000 / 15000 |
| 16 | | 20'40" (+14'43") | 1000 / 16000 |
| 17 | | 05'58" (+00'01") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 06'05" (+00'08") | 1000 / 19000 |
| 20 | | 07'36" (+01'39") | 1000 / 20000 |
| 21 | | 09'14" (+03'17") | 1000 / 21000 |
| 22 | | 11'54" (+05'57") | 1000 / 22000 |
| 23 | | 14'59" (+09'02") | 1000 / 23000 |
| 24 | | 39'52" (+33'55") | 380 / 23380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
241.05 km 
HOKA mafate-speed2 累積 :
574.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 15'55" | 00:23'34" |
| 3 | 08'54" | 00:32'28" |
| 4 | 13'43" | 00:46'11" |
| 5 | 12'50" | 00:59'01" |
| 6 | 08'59" | 01:08'00" |
| 7 | 20'46" | 01:28'46" |
| 8 | 10'42" | 01:39'28" |
| 9 | 09'09" | 01:48'37" |
| 10 | 14'59" | 02:03'36" |
| 11 | 17'22" | 02:20'58" |
| 12 | 09'02" | 02:30'00" |
| 13 | 07'51" | 02:37'51" |
| 14 | 17'48" | 02:55'39" |
| 15 | 14'49" | 03:10'28" |
| 16 | 20'41" | 03:31'09" |
| 17 | 05'58" | 03:37'07" |
| 18 | 05'58" | 03:43'05" |
| 19 | 06'05" | 03:49'10" |
| 20 | 07'37" | 03:56'47" |
| 21 | 09'14" | 04:06'01" |
| 22 | 11'54" | 04:17'55" |
| 23 | 14'59" | 04:32'54" |
| 23.4 | 39'53" | 04:48'05" |
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