33.3 km | 03:12:47 | 05:47/km日期: 2021-05-02 05:17 - 總爬升: 620 m - 平均心率: 143 - 卡路里: 2438 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'16" / 05'37" / 05'58" / 06'03" / 05'50" / 05'59" / 05'44" / 06'12" / 06'06" / 06'38" / 07'19" / 06'42" / 06'15" / 06'00" / 08'41" / 05'14" / 06'41" / 06'40" / 04'08" / 04'16" / 04'27" / 07'30" / 04'42" / 04'58" / 05'10" / 05'15" / 07'42" / 05'53" / 04'21" / 05'18" / 05'12" / 05'23" / 05'34" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'08") | 1000 / 1000 |
2 | | 05'36" (+01'28") | 1000 / 2000 |
3 | | 05'57" (+01'49") | 1000 / 3000 |
4 | | 06'03" (+01'55") | 1000 / 4000 |
5 | | 05'49" (+01'41") | 1000 / 5000 |
6 | | 05'59" (+01'51") | 1000 / 6000 |
7 | | 05'43" (+01'35") | 1000 / 7000 |
8 | | 06'12" (+02'04") | 1000 / 8000 |
9 | | 06'06" (+01'58") | 1000 / 9000 |
10 | | 06'37" (+02'29") | 1000 / 10000 |
11 | | 07'18" (+03'10") | 1000 / 11000 |
12 | | 06'42" (+02'34") | 1000 / 12000 |
13 | | 06'15" (+02'07") | 1000 / 13000 |
14 | | 05'59" (+01'51") | 1000 / 14000 |
15 | | 08'40" (+04'32") | 1000 / 15000 |
16 | | 05'14" (+01'06") | 1000 / 16000 |
17 | | 06'41" (+02'33") | 1000 / 17000 |
18 | | 06'39" (+02'31") | 1000 / 18000 |
19 | | 04'08" | 1000 / 19000 |
20 | | 04'14" (+00'06") | 1000 / 20000 |
21 | | 04'27" (+00'19") | 1000 / 21000 |
22 | | 05'05" (+00'57") | 1000 / 22000 |
23 | | 04'42" (+00'34") | 1000 / 23000 |
24 | | 04'57" (+00'49") | 1000 / 24000 |
25 | | 05'10" (+01'02") | 1000 / 25000 |
26 | | 05'15" (+01'07") | 1000 / 26000 |
27 | | 07'41" (+03'33") | 1000 / 27000 |
28 | | 05'52" (+01'44") | 1000 / 28000 |
29 | | 04'21" (+00'13") | 1000 / 29000 |
30 | | 05'17" (+01'09") | 1000 / 30000 |
31 | | 05'12" (+01'04") | 1000 / 31000 |
32 | | 05'22" (+01'14") | 1000 / 32000 |
33 | | 05'33" (+01'25") | 1000 / 33000 |
34 | | 05'44" (+01'36") | 260 / 33260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 218.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'37" | 00:11'53" |
3 | 05'58" | 00:17'51" |
4 | 06'03" | 00:23'54" |
5 | 05'50" | 00:29'44" |
6 | 05'59" | 00:35'43" |
7 | 05'44" | 00:41'27" |
8 | 06'12" | 00:47'39" |
9 | 06'06" | 00:53'45" |
10 | 06'38" | 01:00'23" |
11 | 07'19" | 01:07'42" |
12 | 06'42" | 01:14'24" |
13 | 06'15" | 01:20'39" |
14 | 06'00" | 01:26'39" |
15 | 08'41" | 01:35'20" |
16 | 05'14" | 01:40'34" |
17 | 06'41" | 01:47'15" |
18 | 06'40" | 01:53'55" |
19 | 04'08" | 01:58'03" |
20 | 04'16" | 02:02'19" |
21 | 04'27" | 02:06'46" |
22 | 07'30" | 02:14'16" |
23 | 04'42" | 02:18'58" |
24 | 04'58" | 02:23'56" |
25 | 05'10" | 02:29'06" |
26 | 05'15" | 02:34'21" |
27 | 07'42" | 02:42'03" |
28 | 05'53" | 02:47'56" |
29 | 04'21" | 02:52'17" |
30 | 05'18" | 02:57'35" |
31 | 05'12" | 03:02'47" |
32 | 05'23" | 03:08'10" |
33 | 05'34" | 03:13'44" |
33.3 | 05'42" | 03:15'13" |