14.0 km | 03:19:09 | 14:13/km日期: 2021-05-02 07:03 - 總爬升: 752 m - 平均心率: 117 - 卡路里: 1221 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 22'25" / 15'38" / 21'34" / 23'23" / 19'18" / 28'13" / 23'13" / 12'21" / 18'00" / 16'31" / 16'04" / 16'40" / 17'13" / 07'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'04" (+10'45") | 1000 / 1000 |
2 | | 12'52" (+07'33") | 1000 / 2000 |
3 | | 17'22" (+12'03") | 1000 / 3000 |
4 | | 13'38" (+08'19") | 1000 / 4000 |
5 | | 17'36" (+12'17") | 1000 / 5000 |
6 | | 19'43" (+14'24") | 1000 / 6000 |
7 | | 12'29" (+07'10") | 1000 / 7000 |
8 | | 11'32" (+06'13") | 1000 / 8000 |
9 | | 13'35" (+08'16") | 1000 / 9000 |
10 | | 16'30" (+11'11") | 1000 / 10000 |
11 | | 14'41" (+09'22") | 1000 / 11000 |
12 | | 14'15" (+08'56") | 1000 / 12000 |
13 | | 13'24" (+08'05") | 1000 / 13000 |
14 | | 05'19" | 1000 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
314.54 km NIKE Zoom Terra Kiger 6 累積 :
129.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'25" | 00:22'25" |
2 | 15'38" | 00:38'03" |
3 | 21'34" | 00:59'37" |
4 | 23'23" | 01:23'00" |
5 | 19'18" | 01:42'18" |
6 | 28'13" | 02:10'31" |
7 | 23'13" | 02:33'44" |
8 | 12'21" | 02:46'05" |
9 | 18'00" | 03:04'05" |
10 | 16'31" | 03:20'36" |
11 | 16'04" | 03:36'40" |
12 | 16'40" | 03:53'20" |
13 | 17'13" | 04:10'33" |
14 | 07'43" | 04:18'16" |
14.0 | 03'29" | 04:18'17" |