13.6 km | 01:41:27 | 07:27/km日期: 2021-04-15 04:56 - 總爬升: 441 m - 卡路里: 1007 Cal - 平均步頻: 174
Pace: 07'58" / 08'26" / 07'55" / 07'17" / 06'34" / 06'27" / 07'02" / 08'13" / 07'16" / 07'36" / 05'59" / 05'38" / 10'24" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'19") | 1000 / 1000 |
| 2 | | 08'25" (+02'47") | 1000 / 2000 |
| 3 | | 07'54" (+02'16") | 1000 / 3000 |
| 4 | | 07'17" (+01'39") | 1000 / 4000 |
| 5 | | 06'33" (+00'55") | 1000 / 5000 |
| 6 | | 06'26" (+00'48") | 1000 / 6000 |
| 7 | | 07'02" (+01'24") | 1000 / 7000 |
| 8 | | 08'12" (+02'34") | 1000 / 8000 |
| 9 | | 07'15" (+01'37") | 1000 / 9000 |
| 10 | | 07'36" (+01'58") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 08'11" (+02'33") | 1000 / 13000 |
| 14 | | 11'21" (+05'43") | 610 / 13610 |
4月累積里程 : 424.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'26" | 00:16'24" |
| 3 | 07'55" | 00:24'19" |
| 4 | 07'17" | 00:31'36" |
| 5 | 06'34" | 00:38'10" |
| 6 | 06'27" | 00:44'37" |
| 7 | 07'02" | 00:51'39" |
| 8 | 08'13" | 00:59'52" |
| 9 | 07'16" | 01:07'08" |
| 10 | 07'36" | 01:14'44" |
| 11 | 05'59" | 01:20'43" |
| 12 | 05'38" | 01:26'21" |
| 13 | 10'24" | 01:36'45" |
| 13.6 | 07'43" | 01:41'28" |
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