13.6 km | 01:22:37 | 06:04/km日期: 2021-05-02 16:53 - 總爬升: 331 m - 平均心率: 136 - 卡路里: 838 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'44" / 05'45" / 05'41" / 05'58" / 06'11" / 06'08" / 06'13" / 06'10" / 06'18" / 06'21" / 06'12" / 06'18" / 06'10" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 05'45" (+00'08") | 1000 / 2000 |
3 | | 05'41" (+00'04") | 1000 / 3000 |
4 | | 05'57" (+00'20") | 1000 / 4000 |
5 | | 06'11" (+00'34") | 1000 / 5000 |
6 | | 06'08" (+00'31") | 1000 / 6000 |
7 | | 06'12" (+00'35") | 1000 / 7000 |
8 | | 06'09" (+00'32") | 1000 / 8000 |
9 | | 06'17" (+00'40") | 1000 / 9000 |
10 | | 06'20" (+00'43") | 1000 / 10000 |
11 | | 06'12" (+00'35") | 1000 / 11000 |
12 | | 06'18" (+00'41") | 1000 / 12000 |
13 | | 06'09" (+00'32") | 1000 / 13000 |
14 | | 05'52" (+00'15") | 610 / 13610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
235.58 km 母子鱷魚 一代-水藍 累積 :
1378.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'45" | 00:11'29" |
3 | 05'41" | 00:17'10" |
4 | 05'58" | 00:23'08" |
5 | 06'11" | 00:29'19" |
6 | 06'08" | 00:35'27" |
7 | 06'13" | 00:41'40" |
8 | 06'10" | 00:47'50" |
9 | 06'18" | 00:54'08" |
10 | 06'21" | 01:00'29" |
11 | 06'12" | 01:06'41" |
12 | 06'18" | 01:12'59" |
13 | 06'10" | 01:19'09" |
13.6 | 05'52" | 01:22'44" |