39.0 km | 03:59:59 | 06:09/km日期: 2021-05-01 09:09 - 平均心率: 120 - 卡路里: 1414 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 07'43" / 06'10" / 06'28" / 06'28" / 06'39" / 06'34" / 05'56" / 06'23" / 07'31" / 07'22" / 06'23" / 08'33" / 06'33" / 06'36" / 09'13" / 08'41" / 08'34" / 18'09" / 07'02" / 09'26" / 06'27" / 03'59" / 04'29" / 05'48" / 04'14" / 03'15" / 03'18" / 03'31" / 04'25" / 03'44" / 03'45" / 05'35" / 03'46" / 04'03" / 05'31" / 07'19" / 05'17" / 04'33" / 09'42" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+04'56") | 1000 / 1000 |
| 2 | | 06'10" (+02'56") | 1000 / 2000 |
| 3 | | 06'27" (+03'13") | 1000 / 3000 |
| 4 | | 06'27" (+03'13") | 1000 / 4000 |
| 5 | | 06'39" (+03'25") | 1000 / 5000 |
| 6 | | 06'33" (+03'19") | 1000 / 6000 |
| 7 | | 05'56" (+02'42") | 1000 / 7000 |
| 8 | | 06'22" (+03'08") | 1000 / 8000 |
| 9 | | 07'31" (+04'17") | 1000 / 9000 |
| 10 | | 07'22" (+04'08") | 1000 / 10000 |
| 11 | | 06'23" (+03'09") | 1000 / 11000 |
| 12 | | 08'32" (+05'18") | 1000 / 12000 |
| 13 | | 06'33" (+03'19") | 1000 / 13000 |
| 14 | | 06'35" (+03'21") | 1000 / 14000 |
| 15 | | 09'12" (+05'58") | 1000 / 15000 |
| 16 | | 08'41" (+05'27") | 1000 / 16000 |
| 17 | | 08'33" (+05'19") | 1000 / 17000 |
| 18 | | 08'30" (+05'16") | 1000 / 18000 |
| 19 | | 07'02" (+03'48") | 1000 / 19000 |
| 20 | | 09'25" (+06'11") | 1000 / 20000 |
| 21 | | 06'27" (+03'13") | 1000 / 21000 |
| 22 | | 03'59" (+00'45") | 1000 / 22000 |
| 23 | | 04'28" (+01'14") | 1000 / 23000 |
| 24 | | 05'48" (+02'34") | 1000 / 24000 |
| 25 | | 04'14" (+01'00") | 1000 / 25000 |
| 26 | | 03'14" | 1000 / 26000 |
| 27 | | 03'18" (+00'04") | 1000 / 27000 |
| 28 | | 03'30" (+00'16") | 1000 / 28000 |
| 29 | | 04'25" (+01'11") | 1000 / 29000 |
| 30 | | 03'44" (+00'30") | 1000 / 30000 |
| 31 | | 03'45" (+00'31") | 1000 / 31000 |
| 32 | | 05'34" (+02'20") | 1000 / 32000 |
| 33 | | 03'46" (+00'32") | 1000 / 33000 |
| 34 | | 04'03" (+00'49") | 1000 / 34000 |
| 35 | | 05'30" (+02'16") | 1000 / 35000 |
| 36 | | 07'18" (+04'04") | 1000 / 36000 |
| 37 | | 05'17" (+02'03") | 1000 / 37000 |
| 38 | | 04'32" (+01'18") | 1000 / 38000 |
| 39 | | 09'41" (+06'27") | 1000 / 39000 |
| 40 | | 25'34" (+22'20") | 4 / 39004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 261.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'10" | 00:13'53" |
| 3 | 06'28" | 00:20'21" |
| 4 | 06'28" | 00:26'49" |
| 5 | 06'39" | 00:33'28" |
| 6 | 06'34" | 00:40'02" |
| 7 | 05'56" | 00:45'58" |
| 8 | 06'23" | 00:52'21" |
| 9 | 07'31" | 00:59'52" |
| 10 | 07'22" | 01:07'14" |
| 11 | 06'23" | 01:13'37" |
| 12 | 08'33" | 01:22'10" |
| 13 | 06'33" | 01:28'43" |
| 14 | 06'36" | 01:35'19" |
| 15 | 09'13" | 01:44'32" |
| 16 | 08'41" | 01:53'13" |
| 17 | 08'34" | 02:01'47" |
| 18 | 18'09" | 02:19'56" |
| 19 | 07'02" | 02:26'58" |
| 20 | 09'26" | 02:36'24" |
| 21 | 06'27" | 02:42'51" |
| 22 | 03'59" | 02:46'50" |
| 23 | 04'29" | 02:51'19" |
| 24 | 05'48" | 02:57'07" |
| 25 | 04'14" | 03:01'21" |
| 26 | 03'15" | 03:04'36" |
| 27 | 03'18" | 03:07'54" |
| 28 | 03'31" | 03:11'25" |
| 29 | 04'25" | 03:15'50" |
| 30 | 03'44" | 03:19'34" |
| 31 | 03'45" | 03:23'19" |
| 32 | 05'35" | 03:28'54" |
| 33 | 03'46" | 03:32'40" |
| 34 | 04'03" | 03:36'43" |
| 35 | 05'31" | 03:42'14" |
| 36 | 07'19" | 03:49'33" |
| 37 | 05'17" | 03:54'50" |
| 38 | 04'33" | 03:59'23" |
| 39 | 09'42" | 04:09'05" |
| 39.0 | 23'58" | 04:09'11" |
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