9.1 km | 01:08:30 | 07:31/km日期: 2021-04-30 17:19 - 平均心率: 140 - 卡路里: 397 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 56%
Pace: 07'00" / 07'02" / 07'08" / 06'58" / 07'59" / 06'35" / 06'56" / 06'55" / 11'40" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'16") | 455 / 455 |
| 2 | | 06'58" (+03'11") | 457 / 913 |
| 3 | | 06'55" (+03'08") | 457 / 1370 |
| 4 | | 06'54" (+03'07") | 458 / 1828 |
| 5 | | 07'07" (+03'20") | 449 / 2278 |
| 6 | | 07'05" (+03'18") | 454 / 2733 |
| 7 | | 07'02" (+03'15") | 453 / 3187 |
| 8 | | 07'05" (+03'18") | 452 / 3639 |
| 9 | | 06'58" (+03'11") | 458 / 4097 |
| 10 | | 07'03" (+03'16") | 453 / 4551 |
| 11 | | 08'34" (+04'47") | 529 / 5080 |
| 12 | | 06'39" (+02'52") | 415 / 5496 |
| 13 | | 06'41" (+02'54") | 409 / 5905 |
| 14 | | 06'53" (+03'06") | 410 / 6316 |
| 15 | | 06'51" (+03'04") | 410 / 6726 |
| 16 | | 06'55" (+03'08") | 409 / 7136 |
| 17 | | 06'58" (+03'11") | 408 / 7544 |
| 18 | | 07'02" (+03'15") | 406 / 7951 |
| 19 | | 07'05" (+03'18") | 49 / 8000 |
| 20 | | 23'26" (+19'39") | 192 / 8193 |
| 21 | | 04'10" (+00'23") | 99 / 8293 |
| 22 | | 13'25" (+09'38") | 100 / 8393 |
| 23 | | 04'01" (+00'14") | 102 / 8496 |
| 24 | | 13'59" (+10'12") | 95 / 8592 |
| 25 | | 03'47" | 108 / 8700 |
| 26 | | 14'04" (+10'17") | 95 / 8796 |
| 27 | | 04'09" (+00'22") | 98 / 8894 |
| 28 | | 13'28" (+09'41") | 100 / 8994 |
| 29 | | 03'52" (+00'05") | 104 / 9098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 152.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 07'08" | 00:21'10" |
| 4 | 06'58" | 00:28'08" |
| 5 | 07'59" | 00:36'07" |
| 6 | 06'35" | 00:42'42" |
| 7 | 06'56" | 00:49'38" |
| 8 | 06'55" | 00:56'33" |
| 9 | 11'40" | 01:08'13" |
| 9.1 | 03'02" | 01:08'31" |
留言 
展開計圈分析
