全馬 | 04:49:33 | 06:51/km | 第11馬官方成績 |
日期 | 2015-02-08 |
成績 | 04:49:33 |
總名次 | 1349 / 2175 |
分組名次 | 365 / 598 |
平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'25" (+04'49") | 01:08'24" (+05'16") |
| 00:32'59" (+02'23") |
| 00:30'36" | 01:03'08" |
| 00:32'32" (+01'56") |
| 00:31'41" (+01'05") | 01:04'59" (+01'51") |
| 00:33'18" (+02'42") |
| 00:34'58" (+04'22") | 01:12'49" (+09'41") |
| 00:37'51" (+07'15") |
|
日期: 2015-02-08 05:34 - 地點: 總統府前廣場 - 天氣: 陰有雨 - 平均心率: 76 - 卡路里: 3690 Cal - 溫度: 14°C - 濕度: 72%
好像是難得在台北市內的全馬!? 4:30集合冷到爆炸, 還好開跑後就沒雨了, 跑到非常累, 勉強sub 5. 賽後物資算滿豐富的, 以路協標準來說辦得比富邦馬好很多~
賽前宣言: 一週前才想起自己有報名.. 傻眼
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
129.96 km MIZUNO WAVE ENDEAVOR 2 累積 :
994.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'13" | 00:15'29" |
3 | 06'35" | 00:22'04" |
4 | 06'49" | 00:28'53" |
5 | 06'32" | 00:35'25" |
6 | 07'34" | 00:42'59" |
7 | 06'16" | 00:49'15" |
8 | 06'41" | 00:55'56" |
9 | 06'15" | 01:02'11" |
10 | 06'13" | 01:08'24" |
11 | 05'54" | 01:14'18" |
12 | 06'06" | 01:20'24" |
13 | 06'14" | 01:26'38" |
14 | 06'16" | 01:32'54" |
15 | 06'06" | 01:39'00" |
16 | 07'14" | 01:46'14" |
17 | 05'56" | 01:52'10" |
18 | 07'20" | 01:59'30" |
19 | 06'01" | 02:05'31" |
20 | 06'01" | 02:11'32" |
21 | 06'21" | 02:17'53" |
22 | 06'14" | 02:24'07" |
23 | 06'07" | 02:30'14" |
24 | 06'01" | 02:36'15" |
25 | 06'58" | 02:43'13" |
26 | 06'12" | 02:49'25" |
27 | 07'34" | 02:56'59" |
28 | 06'37" | 03:03'36" |
29 | 06'34" | 03:10'10" |
30 | 06'21" | 03:16'31" |
31 | 07'37" | 03:24'08" |
32 | 06'34" | 03:30'42" |
33 | 06'35" | 03:37'17" |
34 | 07'33" | 03:44'50" |
35 | 06'39" | 03:51'29" |
36 | 08'00" | 03:59'29" |
37 | 06'31" | 04:06'00" |
38 | 08'50" | 04:14'50" |
39 | 07'35" | 04:22'25" |
40 | 06'55" | 04:29'20" |
41 | 07'25" | 04:36'45" |
42 | 07'01" | 04:43'46" |
43 | 09'06" | 04:52'52" |
43.3 | 42'16" | 05:05'05" |