12.0 km | 00:58:56 | 04:53/km日期: 2021-05-02 06:22 - 平均心率: 159 - 卡路里: 915 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'16" / 04'57" / 05'04" / 05'05" / 05'03" / 04'59" / 05'40" / 05'03" / 04'43" / 04'44" / 04'32" / 04'22" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'51") | 1000 / 1000 |
| 2 | | 04'57" (+00'35") | 1000 / 2000 |
| 3 | | 05'04" (+00'42") | 1000 / 3000 |
| 4 | | 05'05" (+00'43") | 1000 / 4000 |
| 5 | | 05'02" (+00'40") | 1000 / 5000 |
| 6 | | 04'58" (+00'36") | 1000 / 6000 |
| 7 | | 04'59" (+00'37") | 1000 / 7000 |
| 8 | | 05'02" (+00'40") | 1000 / 8000 |
| 9 | | 04'43" (+00'21") | 1000 / 9000 |
| 10 | | 04'43" (+00'21") | 1000 / 10000 |
| 11 | | 04'32" (+00'10") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'53" (+00'31") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 71.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'57" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 05'05" | 00:20'22" |
| 5 | 05'03" | 00:25'25" |
| 6 | 04'59" | 00:30'24" |
| 7 | 05'40" | 00:36'04" |
| 8 | 05'03" | 00:41'07" |
| 9 | 04'43" | 00:45'50" |
| 10 | 04'44" | 00:50'34" |
| 11 | 04'32" | 00:55'06" |
| 12 | 04'22" | 00:59'28" |
| 12.0 | 05'18" | 00:59'40" |
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