29.4 km | 02:35:46 | 05:17/km日期: 2021-05-01 15:31 - 平均心率: 153 - 卡路里: 2026 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 06'42" / 05'17" / 05'07" / 05'15" / 05'12" / 04'55" / 05'08" / 05'02" / 05'08" / 04'59" / 04'58" / 05'17" / 05'04" / 05'02" / 05'07" / 09'25" / 05'15" / 04'59" / 05'01" / 05'02" / 05'00" / 05'01" / 05'03" / 04'52" / 04'57" / 05'00" / 05'06" / 04'29" / 05'37" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 188.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'17" | 00:11'59" |
3 | 05'07" | 00:17'06" |
4 | 05'15" | 00:22'21" |
5 | 05'12" | 00:27'33" |
6 | 04'55" | 00:32'28" |
7 | 05'08" | 00:37'36" |
8 | 05'02" | 00:42'38" |
9 | 05'08" | 00:47'46" |
10 | 04'59" | 00:52'45" |
11 | 04'58" | 00:57'43" |
12 | 05'17" | 01:03'00" |
13 | 05'04" | 01:08'04" |
14 | 05'02" | 01:13'06" |
15 | 05'07" | 01:18'13" |
16 | 09'25" | 01:27'38" |
17 | 05'15" | 01:32'53" |
18 | 04'59" | 01:37'52" |
19 | 05'01" | 01:42'53" |
20 | 05'02" | 01:47'55" |
21 | 05'00" | 01:52'55" |
22 | 05'01" | 01:57'56" |
23 | 05'03" | 02:02'59" |
24 | 04'52" | 02:07'51" |
25 | 04'57" | 02:12'48" |
26 | 05'00" | 02:17'48" |
27 | 05'06" | 02:22'54" |
28 | 04'29" | 02:27'23" |
29 | 05'37" | 02:33'00" |
29.4 | 06'33" | 02:35'47" |