| 61.3 km | 03:06:41 | 19.7 km/h日期: 2021-04-24 09:31 - 總爬升: 388 m - 平均心率: 125 - 踏頻: 7 - 卡路里: 1042 Cal - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.06 (-19.55) | 1003 / 1003 | 2 | | 18.85 (-15.77) | 1000 / 2004 | 3 | | 17.65 (-16.97) | 1003 / 3007 | 4 | | 19.05 (-15.57) | 1001 / 4009 | 5 | | 19.15 (-15.47) | 1000 / 5009 |
6 | | 18.56 (-16.06) | 1001 / 6011 | 7 | | 19.25 (-15.36) | 1004 / 7015 | 8 | | 19.05 (-15.57) | 1001 / 8016 | 9 | | 17.39 (-17.22) | 1000 / 9016 | 10 | | 17.22 (-17.39) | 1004 / 10021 | 11 | | 25.17 (-9.44) | 1003 / 11024 | 12 | | 17.48 (-17.14) | 1004 / 12028 | 13 | | 15.32 (-19.30) | 1008 / 13037 | 14 | | 18.65 (-15.96) | 1006 / 14043 | 15 | | 33.64 (-0.97) | 1005 / 15048 | 16 | | 31.03 (-3.58) | 1006 / 16055 | 17 | | 24.49 (-10.13) | 1002 / 17057 | 18 | | 33.33 (-1.28) | 1005 / 18062 | 19 | | 34.62 | 1000 / 19063 | 20 | | 9.09 (-25.52) | 1005 / 20069 | 21 | | 21.95 (-12.66) | 1005 / 21074 | 22 | | 23.23 (-11.39) | 1005 / 22080 | 23 | | 14.63 (-19.98) | 1001 / 23082 | 24 | | 17.73 (-16.88) | 1003 / 24085 | 25 | | 18.27 (-16.34) | 1001 / 25087 | 26 | | 23.53 (-11.09) | 1004 / 26091 | 27 | | 20.69 (-13.93) | 1004 / 27095 | 28 | | 18.85 (-15.77) | 1004 / 28100 | 29 | | 19.46 (-15.16) | 1005 / 29105 | 30 | | 18.46 (-16.15) | 1002 / 30108 | 31 | | 17.14 (-17.47) | 1000 / 31108 | 32 | | 18.56 (-16.06) | 1000 / 32108 | 33 | | 20.81 (-13.81) | 1003 / 33111 | 34 | | 17.48 (-17.14) | 1001 / 34113 | 35 | | 8.24 (-26.38) | 1003 / 35117 | 36 | | 20.93 (-13.69) | 1005 / 36122 | 37 | | 20.11 (-14.50) | 1002 / 37125 | 38 | | 19.89 (-14.73) | 1004 / 38130 | 39 | | 27.91 (-6.71) | 1001 / 39131 | 40 | | 28.57 (-6.04) | 1001 / 40133 | 41 | | 31.86 (-2.76) | 1000 / 41133 | 42 | | 27.27 (-7.34) | 1004 / 42138 | 43 | | 26.09 (-8.53) | 1001 / 43140 | 44 | | 24.66 (-9.96) | 1004 / 44144 | 45 | | 31.30 (-3.31) | 1001 / 45146 | 46 | | 30.77 (-3.85) | 1001 / 46147 | 47 | | 28.57 (-6.04) | 1008 / 47155 | 48 | | 26.67 (-7.95) | 1003 / 48159 | 49 | | 27.07 (-7.55) | 1001 / 49161 | 50 | | 25.35 (-9.26) | 1001 / 50162 | 51 | | 23.53 (-11.09) | 1003 / 51166 | 52 | | 9.42 (-25.19) | 1002 / 52168 | 53 | | 19.05 (-15.57) | 1001 / 53170 | 54 | | 19.35 (-15.26) | 1000 / 54171 | 55 | | 20.34 (-14.28) | 1001 / 55172 | 56 | | 19.89 (-14.73) | 1004 / 56177 | 57 | | 18.18 (-16.43) | 1003 / 57180 | 58 | | 20.00 (-14.62) | 1002 / 58182 | 59 | | 24.66 (-9.96) | 1002 / 59184 | 60 | | 21.69 (-12.93) | 1000 / 60185 | 61 | | 16.59 (-18.03) | 1001 / 61187 | 62 | | 12.63 (-21.98) | 147 / 61334 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 15.0 | 240 | 1.6 % | 2 | 18.8 | 1.6 % | 3 | 17.5 | 1.1 % | 4 | 19.0 | 1.3 % | 5 | 19.3 | 1.2 % | 6 | 18.4 | 1.6 % | 7 | 19.4 | 1.4 % | 8 | 18.9 | 1.9 % | 9 | 17.3 | 2.3 % | 10 | 17.3 | 2.7 % | 11 | 25.2 | -0.9 % | 12 | 17.4 | 2.8 % | 13 | 15.3 | 2.7 % | 14 | 18.7 | -2.6 % | 15 | 32.4 | -2.6 % | 16 | 31.6 | -1.7 % | 17 | 24.0 | -2.2 % | 18 | 33.3 | -2.2 % | 19 | 34.3 | -2.3 % | 20 | 9.1 | -1.3 % | 21 | 21.7 | 1.2 % | 22 | 23.7 | 1.2 % | 23 | 14.8 | 3.8 % | 24 | 17.1 | 2.8 % | 25 | 18.1 | -2.8 % | 26 | 24.8 | -7.0 % | 27 | 20.6 | 1.1 % | 28 | 21.1 | 1.5 % | 29 | 17.6 | 1.2 % | 30 | 18.4 | 2.1 % | 31 | 17.4 | 1.6 % | 32 | 18.2 | 1.8 % | 33 | 20.8 | 1.6 % | 34 | 19.4 | 1.7 % | 35 | 7.8 | 1.2 % | 36 | 20.2 | 3.0 % | 37 | 19.7 | -1.7 % | 38 | 20.2 | -3.8 % | 39 | 26.3 | -3.0 % | 40 | 30.3 | -1.4 % | 41 | 31.3 | -1.7 % | 42 | 27.5 | -1.1 % | 43 | 25.7 | -1.7 % | 44 | 23.1 | 205 | -1.1 % | 45 | 30.0 | -2.3 % | 46 | 31.6 | -1.4 % | 47 | 27.9 | -2.1 % | 48 | 26.9 | -1.6 % | 49 | 26.9 | -1.4 % | 50 | 25.5 | -2.1 % | 51 | 23.7 | -1.6 % | 52 | 9.4 | 2.2 % | 53 | 19.4 | -0.9 % | 54 | 19.3 | -0.7 % | 55 | 20.0 | -0.7 % | 56 | 20.3 | 1.2 % | 57 | 17.8 | -5.3 % | 58 | 19.9 | 1.0 % | 59 | 24.3 | 1.5 % | 60 | 22.2 | 2.0 % | 61 | 16.6 | -0.9 % | 61.3 | 17.6 | 1.0 % |
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