10.0 km | 00:59:26 | 05:56/km日期: 2021-05-01 21:05 - 平均心率: 127 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 05'51" / 05'58" / 05'55" / 05'48" / 06'03" / 06'03" / 05'54" / 05'50" / 05'56" / 07'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 06'57" (+01'09") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 216.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 05'55" | 00:17'44" |
| 4 | 05'48" | 00:23'32" |
| 5 | 06'03" | 00:29'35" |
| 6 | 06'03" | 00:35'38" |
| 7 | 05'54" | 00:41'32" |
| 8 | 05'50" | 00:47'22" |
| 9 | 05'56" | 00:53'18" |
| 10 | 07'00" | 01:00'18" |
| 10.0 | 07'54" | 01:00'23" |
展開計圈分析
留言 
