24.5 km | 02:42:27 | 06:37/km日期: 2015-02-20 06:51 - 總爬升: 268 m - 地點: 竹22飛鳳山來回 - 天氣: 一開始很舒服後來很熱 - 卡路里: 1765 Cal - 溫度: 14°C - 濕度: 87%
Pace: 07'08" / 06'12" / 06'27" / 06'35" / 06'29" / 06'37" / 06'28" / 06'13" / 06'28" / 06'01" / 06'44" / 07'56" / 06'55" / 05'45" / 05'44" / 05'56" / 06'12" / 06'02" / 06'14" / 06'47" / 06'58" / 07'33" / 07'44" / 07'22" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'26") | 989 / 989 |
| 2 | | 06'09" (+00'29") | 1006 / 1996 |
| 3 | | 06'30" (+00'50") | 994 / 2990 |
| 4 | | 06'35" (+00'55") | 1010 / 4001 |
| 5 | | 06'26" (+00'46") | 1006 / 5007 |
| 6 | | 06'39" (+00'59") | 993 / 6001 |
| 7 | | 06'25" (+00'45") | 1005 / 7006 |
| 8 | | 06'11" (+00'31") | 1017 / 8024 |
| 9 | | 06'23" (+00'43") | 1005 / 9029 |
| 10 | | 06'06" (+00'26") | 996 / 10026 |
| 11 | | 06'43" (+01'03") | 999 / 11026 |
| 12 | | 08'05" (+02'25") | 1008 / 12034 |
| 13 | | 06'47" (+01'07") | 998 / 13033 |
| 14 | | 05'40" | 996 / 14029 |
| 15 | | 05'44" (+00'04") | 1000 / 15030 |
| 16 | | 05'56" (+00'16") | 999 / 16029 |
| 17 | | 06'11" (+00'31") | 1018 / 17047 |
| 18 | | 06'05" (+00'25") | 990 / 18038 |
| 19 | | 06'11" (+00'31") | 1006 / 19044 |
| 20 | | 06'48" (+01'08") | 1004 / 20049 |
| 21 | | 07'11" (+01'31") | 999 / 21049 |
| 22 | | 07'29" (+01'49") | 1008 / 22057 |
| 23 | | 07'44" (+02'04") | 1007 / 23065 |
| 24 | | 07'24" (+01'44") | 999 / 24065 |
| 25 | | 07'36" (+01'56") | 444 / 24509 |
第1次穿Saycony這牌的新鞋跑這麼遠.......
連續上坡會覺得腳踝有點怪怪的, 最後剩5~6K,天氣熱加上腳踝不太舒服………爆了....
2月累積里程 :
100.95 km 
saucony ISO Triumph 累積 :
265.7 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'12" | 00:13'20" |
| 3 | 06'27" | 00:19'47" |
| 4 | 06'35" | 00:26'22" |
| 5 | 06'29" | 00:32'51" |
| 6 | 06'37" | 00:39'28" |
| 7 | 06'28" | 00:45'56" |
| 8 | 06'13" | 00:52'09" |
| 9 | 06'28" | 00:58'37" |
| 10 | 06'01" | 01:04'38" |
| 11 | 06'44" | 01:11'22" |
| 12 | 07'56" | 01:19'18" |
| 13 | 06'55" | 01:26'13" |
| 14 | 05'45" | 01:31'58" |
| 15 | 05'44" | 01:37'42" |
| 16 | 05'56" | 01:43'38" |
| 17 | 06'12" | 01:49'50" |
| 18 | 06'02" | 01:55'52" |
| 19 | 06'14" | 02:02'06" |
| 20 | 06'47" | 02:08'53" |
| 21 | 06'58" | 02:15'51" |
| 22 | 07'33" | 02:23'24" |
| 23 | 07'44" | 02:31'08" |
| 24 | 07'22" | 02:38'30" |
| 24.5 | 07'45" | 02:42'27" |
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