17.4 km | 01:45:31 | 06:03/km日期: 2021-05-02 06:44 - 平均心率: 151 - 卡路里: 1303 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'17" / 06'49" / 06'49" / 05'06" / 05'10" / 05'04" / 05'07" / 08'01" / 05'04" / 05'02" / 04'52" / 05'38" / 08'10" / 04'49" / 05'08" / 08'03" / 07'06" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'21") | 1946 / 1946 |
2 | | 19'53" (+14'55") | 143 / 2089 |
3 | | 05'44" (+00'46") | 5256 / 7346 |
4 | | 04'58" | 4013 / 11359 |
5 | | 07'52" (+02'54") | 1308 / 12667 |
6 | | 05'11" (+00'13") | 2957 / 15625 |
7 | | 25'13" (+20'15") | 103 / 15728 |
8 | | 07'00" (+02'02") | 1671 / 17399 |
9 | | 16'41" (+11'43") | 15 / 17415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 48.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'49" | 00:13'06" |
3 | 06'49" | 00:19'55" |
4 | 05'06" | 00:25'01" |
5 | 05'10" | 00:30'11" |
6 | 05'04" | 00:35'15" |
7 | 05'07" | 00:40'22" |
8 | 08'01" | 00:48'23" |
9 | 05'04" | 00:53'27" |
10 | 05'02" | 00:58'29" |
11 | 04'52" | 01:03'21" |
12 | 05'38" | 01:08'59" |
13 | 08'10" | 01:17'09" |
14 | 04'49" | 01:21'58" |
15 | 05'08" | 01:27'06" |
16 | 08'03" | 01:35'09" |
17 | 07'06" | 01:42'15" |
17.4 | 07'30" | 01:45'22" |