13.0 km | 01:34:01 | 07:13/km日期: 2021-05-01 11:34 - 平均心率: 130 - 卡路里: 820 Cal - 平均步頻: 176
Pace: 05'36" / 05'06" / 05'54" / 11'30" / 08'29" / 05'55" / 06'00" / 05'55" / 06'08" / 06'05" / 09'57" / 06'27" / 10'49" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'54" (+00'48") | 1000 / 3000 |
| 4 | | 11'29" (+06'23") | 1000 / 4000 |
| 5 | | 08'28" (+03'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'48") | 1000 / 6000 |
| 7 | | 05'59" (+00'53") | 1000 / 7000 |
| 8 | | 05'55" (+00'49") | 1000 / 8000 |
| 9 | | 06'08" (+01'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'58") | 1000 / 10000 |
| 11 | | 09'57" (+04'51") | 1000 / 11000 |
| 12 | | 06'26" (+01'20") | 1000 / 12000 |
| 13 | | 10'49" (+05'43") | 1000 / 13000 |
| 14 | | 18'04" (+12'58") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 95.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'06" | 00:10'42" |
| 3 | 05'54" | 00:16'36" |
| 4 | 11'30" | 00:28'06" |
| 5 | 08'29" | 00:36'35" |
| 6 | 05'55" | 00:42'30" |
| 7 | 06'00" | 00:48'30" |
| 8 | 05'55" | 00:54'25" |
| 9 | 06'08" | 01:00'33" |
| 10 | 06'05" | 01:06'38" |
| 11 | 09'57" | 01:16'35" |
| 12 | 06'27" | 01:23'02" |
| 13 | 10'49" | 01:33'51" |
| 13.0 | 17'39" | 01:34'01" |
展開計圈分析
留言 
