4.4 km | 00:33:48 | 07:43/km日期: 2021-04-28 20:20 - 平均心率: 165 - 卡路里: 289 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 07'31" / 07'30" / 07'47" / 08'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 387 / 387 |
| 2 | | 21'33" (+16'01") | 57 / 445 |
| 3 | | 05'51" (+00'19") | 392 / 838 |
| 4 | | 17'12" (+11'40") | 73 / 911 |
| 5 | | 05'38" (+00'06") | 386 / 1298 |
| 6 | | 25'03" (+19'31") | 50 / 1348 |
| 7 | | 05'36" (+00'04") | 390 / 1739 |
| 8 | | 24'43" (+19'11") | 51 / 1790 |
| 9 | | 05'43" (+00'11") | 387 / 2178 |
| 10 | | 25'29" (+19'57") | 49 / 2228 |
| 11 | | 05'35" (+00'03") | 395 / 2623 |
| 12 | | 27'10" (+21'38") | 47 / 2670 |
| 13 | | 05'41" (+00'09") | 392 / 3063 |
| 14 | | 29'45" (+24'13") | 42 / 3105 |
| 15 | | 05'56" (+00'24") | 386 / 3492 |
| 16 | | 30'24" (+24'52") | 41 / 3534 |
| 17 | | 06'03" (+00'31") | 381 / 3916 |
| 18 | | 22'11" (+16'39") | 56 / 3973 |
| 19 | | 05'47" (+00'15") | 402 / 4375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 76.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'30" | 00:15'01" |
| 3 | 07'47" | 00:22'48" |
| 4 | 08'50" | 00:31'38" |
| 4.4 | 05'56" | 00:33'52" |
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