9.1 km | 01:07:33 | 07:26/km日期: 2021-05-01 06:26 - 平均心率: 137 - 卡路里: 471 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 06'05" / 06'02" / 16'01" / 05'08" / 08'46" / 05'14" / 07'13" / 06'12" / 06'25" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'08") | 1000 / 1000 |
2 | | 06'01" (+01'04") | 1000 / 2000 |
3 | | 05'55" (+00'58") | 85 / 2085 |
4 | | 05'31" (+00'34") | 423 / 2508 |
5 | | 01:07'09" (+02'12") | 171 / 2680 |
6 | | 05'09" (+00'12") | 398 / 3078 |
7 | | 05'19" (+00'22") | 405 / 3484 |
8 | | 04'57" | 411 / 3895 |
9 | | 05'19" (+00'22") | 398 / 4293 |
10 | | 05'17" (+00'20") | 400 / 4693 |
11 | | 33'15" (+28'18") | 122 / 4815 |
12 | | 05'23" (+00'26") | 393 / 5209 |
13 | | 05'12" (+00'15") | 411 / 5621 |
14 | | 05'08" (+00'11") | 413 / 6035 |
15 | | 05'14" (+00'17") | 410 / 6445 |
16 | | 05'12" (+00'15") | 408 / 6854 |
17 | | 32'50" (+27'53") | 64 / 6919 |
18 | | 06'19" (+01'22") | 1000 / 7919 |
19 | | 06'16" (+01'19") | 1000 / 8919 |
20 | | 06'43" (+01'46") | 162 / 9082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 50.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'02" | 00:12'07" |
3 | 16'01" | 00:28'08" |
4 | 05'08" | 00:33'16" |
5 | 08'46" | 00:42'02" |
6 | 05'14" | 00:47'16" |
7 | 07'13" | 00:54'29" |
8 | 06'12" | 01:00'41" |
9 | 06'25" | 01:07'06" |
9.1 | 05'28" | 01:07'33" |