16.0 km | 01:26:25 | 05:23/km日期: 2021-05-01 05:37 - 平均心率: 137 - 卡路里: 699 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'52" / 06'17" / 06'00" / 06'00" / 05'10" / 14'01" / 04'19" / 04'21" / 04'33" / 04'35" / 05'46" / 05'50" / 05'42" / 05'34" / 05'31" / 05'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'45") | 5209 / 5209 |
2 | | 04'22" (+00'05") | 199 / 5408 |
3 | | 04'22" (+00'05") | 403 / 5812 |
4 | | 04'18" (+00'01") | 404 / 6216 |
5 | | 04'17" | 407 / 6624 |
6 | | 04'17" | 412 / 7037 |
7 | | 04'20" (+00'03") | 409 / 7446 |
8 | | 04'23" (+00'06") | 407 / 7853 |
9 | | 04'29" (+00'12") | 405 / 8259 |
10 | | 04'30" (+00'13") | 410 / 8669 |
11 | | 04'34" (+00'17") | 407 / 9077 |
12 | | 04'37" (+00'20") | 408 / 9485 |
13 | | 04'35" (+00'18") | 408 / 9894 |
14 | | 04'38" (+00'21") | 406 / 10300 |
15 | | 05'39" (+01'22") | 5709 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 361.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'17" | 00:13'09" |
3 | 06'00" | 00:19'09" |
4 | 06'00" | 00:25'09" |
5 | 05'10" | 00:30'19" |
6 | 14'01" | 00:44'20" |
7 | 04'19" | 00:48'39" |
8 | 04'21" | 00:53'00" |
9 | 04'33" | 00:57'33" |
10 | 04'35" | 01:02'08" |
11 | 05'46" | 01:07'54" |
12 | 05'50" | 01:13'44" |
13 | 05'42" | 01:19'26" |
14 | 05'34" | 01:25'00" |
15 | 05'31" | 01:30'31" |
16 | 05'19" | 01:35'50" |
16.0 | 04'48" | 01:35'53" |