12.4 km | 01:12:29 | 05:51/km日期: 2021-04-25 08:03 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'51" / 05'42" / 05'48" / 05'52" / 05'52" / 05'41" / 05'47" / 05'41" / 05'42" / 05'26" / 05'49" / 05'35" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'18") | 995 / 995 |
2 | | 05'44" (+00'15") | 1006 / 2002 |
3 | | 05'45" (+00'16") | 1005 / 3007 |
4 | | 05'53" (+00'24") | 995 / 4003 |
5 | | 05'52" (+00'23") | 1015 / 5019 |
6 | | 05'38" (+00'09") | 989 / 6009 |
7 | | 05'45" (+00'16") | 1005 / 7014 |
8 | | 05'45" (+00'16") | 1001 / 8016 |
9 | | 05'37" (+00'08") | 1010 / 9027 |
10 | | 05'29" | 1006 / 10033 |
11 | | 05'45" (+00'16") | 994 / 11027 |
12 | | 05'38" (+00'09") | 1008 / 12035 |
13 | | 09'13" (+03'44") | 357 / 12393 |
右背的筋仍然在痛,休息一週沒跑了,今天跑起來有點沒力
4月累積里程 : 69.74 km
Android - realme RMX1971 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'42" | 00:11'33" |
3 | 05'48" | 00:17'21" |
4 | 05'52" | 00:23'13" |
5 | 05'52" | 00:29'05" |
6 | 05'41" | 00:34'46" |
7 | 05'47" | 00:40'33" |
8 | 05'41" | 00:46'14" |
9 | 05'42" | 00:51'56" |
10 | 05'26" | 00:57'22" |
11 | 05'49" | 01:03'11" |
12 | 05'35" | 01:08'46" |
12.4 | 09'06" | 01:12'15" |