|  90.4 km | 03:59:22 | 22.7 km/h日期: 2021-04-30 04:26 - 總爬升: 415 m - 平均心率: 104 - 卡路里: 1581 Cal - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.78 (-9.94) | 1000 / 1000 | | 2 | | 16.90 (-15.83) | 1003 / 2004 | | 3 | | 27.48 (-5.25) | 1005 / 3010 | | 4 | | 28.80 (-3.93) | 1008 / 4018 | | 5 | | 29.75 (-2.98) | 1004 / 5022 |
| 6 | | 27.69 (-5.03) | 1005 / 6028 | | 7 | | 23.38 (-9.35) | 1003 / 7031 | | 8 | | 30.00 (-2.73) | 1005 / 8037 | | 9 | | 29.03 (-3.70) | 1006 / 9043 | | 10 | | 28.80 (-3.93) | 1003 / 10047 | | 11 | | 20.69 (-12.04) | 1006 / 11053 | | 12 | | 23.84 (-8.89) | 1001 / 12054 | | 13 | | 19.25 (-13.48) | 1006 / 13061 | | 14 | | 28.35 (-4.38) | 1006 / 14068 | | 15 | | 28.35 (-4.38) | 1002 / 15071 | | 16 | | 28.12 (-4.60) | 1005 / 16076 | | 17 | | 29.51 (-3.22) | 1002 / 17078 | | 18 | | 31.58 (-1.15) | 1005 / 18084 | | 19 | | 30.25 (-2.48) | 1005 / 19089 | | 20 | | 30.00 (-2.73) | 1004 / 20094 | | 21 | | 28.57 (-4.16) | 1006 / 21101 | | 22 | | 28.57 (-4.16) | 1007 / 22108 | | 23 | | 28.80 (-3.93) | 1003 / 23111 | | 24 | | 21.43 (-11.30) | 1004 / 24115 | | 25 | | 27.27 (-5.45) | 1003 / 25119 | | 26 | | 28.12 (-4.60) | 1005 / 26124 | | 27 | | 28.80 (-3.93) | 1007 / 27131 | | 28 | | 27.48 (-5.25) | 1005 / 28137 | | 29 | | 24.49 (-8.24) | 1001 / 29139 | | 30 | | 25.35 (-7.38) | 1000 / 30140 | | 31 | | 24.66 (-8.07) | 1004 / 31144 | | 32 | | 6.83 (-25.90) | 1003 / 32148 | | 33 | | 20.00 (-12.73) | 1004 / 33152 | | 34 | | 27.48 (-5.25) | 1001 / 34154 | | 35 | | 24.00 (-8.73) | 1007 / 35161 | | 36 | | 31.58 (-1.15) | 1004 / 36166 | | 37 | | 31.03 (-1.69) | 1002 / 37169 | | 38 | | 30.77 (-1.96) | 1002 / 38172 | | 39 | | 32.73 | 1005 / 39177 | | 40 | | 31.58 (-1.15) | 1007 / 40184 | | 41 | | 31.30 (-1.42) | 1007 / 41192 | | 42 | | 30.25 (-2.48) | 1003 / 42196 | | 43 | | 27.91 (-4.82) | 1003 / 43199 | | 44 | | 27.07 (-5.66) | 1002 / 44202 | | 45 | | 27.48 (-5.25) | 1000 / 45202 | | 46 | | 28.57 (-4.16) | 1006 / 46208 | | 47 | | 25.53 (-7.20) | 1000 / 47209 | | 48 | | 16.59 (-16.14) | 1004 / 48213 | | 49 | | 11.29 (-21.44) | 1006 / 49220 | | 50 | | 31.30 (-1.42) | 1001 / 50222 | | 51 | | 30.51 (-2.22) | 1000 / 51222 | | 52 | | 30.25 (-2.48) | 1000 / 52223 | | 53 | | 31.03 (-1.69) | 1004 / 53227 | | 54 | | 31.86 (-0.87) | 1006 / 54233 | | 55 | | 28.80 (-3.93) | 1001 / 55235 | | 56 | | 28.57 (-4.16) | 1000 / 56236 | | 57 | | 27.07 (-5.66) | 1002 / 57238 | | 58 | | 26.87 (-5.86) | 1005 / 58244 | | 59 | | 27.27 (-5.45) | 1007 / 59252 | | 60 | | 29.51 (-3.22) | 1000 / 60252 | | 61 | | 23.08 (-9.65) | 1003 / 61255 | | 62 | | 24.66 (-8.07) | 1007 / 62263 | | 63 | | 8.89 (-23.84) | 1005 / 63268 | | 64 | | 21.56 (-11.17) | 1002 / 64270 | | 65 | | 24.66 (-8.07) | 1000 / 65271 | | 66 | | 24.00 (-8.73) | 1000 / 66271 | | 67 | | 28.35 (-4.38) | 1002 / 67274 | | 68 | | 27.91 (-4.82) | 1002 / 68277 | | 69 | | 28.35 (-4.38) | 1005 / 69283 | | 70 | | 28.12 (-4.60) | 1002 / 70285 | | 71 | | 7.24 (-25.48) | 1002 / 71288 | | 72 | | 25.00 (-7.73) | 1006 / 72294 | | 73 | | 25.71 (-7.01) | 1005 / 73300 | | 74 | | 25.90 (-6.83) | 1004 / 74305 | | 75 | | 28.12 (-4.60) | 1000 / 75306 | | 76 | | 28.12 (-4.60) | 1004 / 76310 | | 77 | | 26.28 (-6.45) | 1006 / 77316 | | 78 | | 27.07 (-5.66) | 1007 / 78323 | | 79 | | 21.56 (-11.17) | 1002 / 79325 | | 80 | | 17.65 (-15.08) | 1002 / 80328 | | 81 | | 17.56 (-15.17) | 1006 / 81334 | | 82 | | 10.84 (-21.88) | 1001 / 82336 | | 83 | | 27.07 (-5.66) | 1003 / 83340 | | 84 | | 26.87 (-5.86) | 1003 / 84343 | | 85 | | 27.48 (-5.25) | 1006 / 85349 | | 86 | | 27.69 (-5.03) | 1000 / 86350 | | 87 | | 23.68 (-9.04) | 1005 / 87355 | | 88 | | 24.83 (-7.90) | 1000 / 88356 | | 89 | | 14.01 (-18.72) | 1000 / 89357 | | 90 | | 6.83 (-25.90) | 1000 / 90358 | | 91 | | 14.75 (-17.97) | 32 / 90390 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 385.63 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.9 | -2185.7 % | | 2 | 17.1 | 1640.2 % | | 3 | 27.5 | -1311.8 % | | 4 | 28.8 | -819.5 % | | 5 | 29.8 | 2621.4 % | | 6 | 27.7 | -3275.7 % | | 7 | 23.8 | 1639.5 % | | 8 | 29.3 | -2.4 % | | 9 | 30.0 | -0.4 % | | 10 | 29.0 | 1091.7 % | | 11 | 20.7 | 3276.0 % | | 12 | 26.5 | -1092.3 % | | 13 | 18.2 | -2.0 % | | 14 | 27.9 | -1092.2 % | | 15 | 29.0 | -1.1 % | | 16 | 28.1 | 3276.8 % | | 17 | 29.3 | -2621.8 % | | 18 | 31.3 | 1.5 % | | 19 | 31.6 | 1640.0 % | | 20 | 29.3 | -1.7 % | | 21 | 29.3 | 1639.5 % | | 22 | 28.3 | 2.0 % | | 23 | 29.3 | -0.4 % | | 24 | 21.6 | -1.0 % | | 25 | 27.3 | -0.9 % | | 26 | 27.9 | 1092.8 % | | 27 | 29.8 | 1.5 % | | 28 | 27.7 | 3277.5 % | | 29 | 25.0 | -936.6 % | | 30 | 25.7 | -1.3 % | | 31 | 25.2 | 1.0 % | | 32 | 24.2 | -935.7 % | | 33 | 6.4 | 1311.6 % | | 34 | 26.7 | -1.8 % | | 35 | 23.2 | 2.8 % | | 36 | 31.3 | 1639.2 % | | 37 | 32.4 | -2184.2 % | | 38 | 31.3 | 1.3 % | | 39 | 31.0 | 1.2 % | | 40 | 32.4 | -0.4 % | | 41 | 31.3 | 3.3 % | | 42 | 31.6 | 1.0 % | | 43 | 30.0 | -0.3 % | | 44 | 27.3 | 1.8 % | | 45 | 27.3 | 2.5 % | | 46 | 27.5 | -1.3 % | | 47 | 28.8 | -0.6 % | | 48 | 25.4 | 2.0 % | | 49 | 16.1 | -1.9 % | | 50 | 11.7 | -1.9 % | | 51 | 31.6 | 2.5 % | | 52 | 29.8 | -0.9 % | | 53 | 30.5 | -1.1 % | | 54 | 32.1 | 2.0 % | | 55 | 30.8 | 1.0 % | | 56 | 28.6 | -0.9 % | | 57 | 27.9 | -0.7 % | | 58 | 26.9 | -0.1 % | | 59 | 27.1 | -0.5 % | | 60 | 28.3 | -1.0 % | | 61 | 28.8 | 2.2 % | | 62 | 20.5 | 3.4 % | | 63 | 28.8 | -2.1 % | | 64 | 8.8 | 1.8 % | | 65 | 20.6 | -1.4 % | | 66 | 26.5 | -0.3 % | | 67 | 24.2 | -0.8 % | | 68 | 28.1 | -0.5 % | | 69 | 28.1 | -0.9 % | | 70 | 28.6 | 1.8 % | | 71 | 27.9 | -0.2 % | | 72 | 7.1 | -3.3 % | | 73 | 27.1 | 1312.2 % | | 74 | 26.3 | -3276.0 % | | 75 | 26.5 | -2186.2 % | | 76 | 28.3 | 1.6 % | | 77 | 28.6 | -1.7 % | | 78 | 26.5 | -1.6 % | | 79 | 27.5 | 1.8 % | | 80 | 22.2 | 3.6 % | | 81 | 17.6 | -2.4 % | | 82 | 17.6 | 3.5 % | | 83 | 24.2 | -3.0 % | | 84 | 11.4 | 2.0 % | | 85 | 27.3 | 1092.7 % | | 86 | 27.9 | 3276.8 % | | 87 | 27.5 | -1311.0 % | | 88 | 24.7 | 1.8 % | | 89 | 24.8 | -0.9 % | | 90 | 18.9 | 2.0 % | | 91 | 7.8 | 3.2 % | | 90.4 | -12.4 | 9.7 % |
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