11.8 km | 01:13:47 | 06:15/km日期: 2021-04-29 17:52 - 平均心率: 137 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'04" / 06'23" / 06'39" / 06'18" / 05'57" / 05'46" / 06'00" / 05'56" / 06'10" / 07'03" / 06'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'13") | 1000 / 1000 |
| 2 | | 06'23" (+01'33") | 1000 / 2000 |
| 3 | | 06'38" (+01'48") | 1000 / 3000 |
| 4 | | 06'19" (+01'29") | 80 / 3080 |
| 5 | | 06'11" (+01'21") | 214 / 3295 |
| 6 | | 06'19" (+01'29") | 316 / 3611 |
| 7 | | 06'02" (+01'12") | 214 / 3826 |
| 8 | | 06'03" (+01'13") | 324 / 4151 |
| 9 | | 05'51" (+01'01") | 218 / 4369 |
| 10 | | 06'23" (+01'33") | 324 / 4694 |
| 11 | | 05'33" (+00'43") | 216 / 4910 |
| 12 | | 06'19" (+01'29") | 325 / 5236 |
| 13 | | 05'07" (+00'17") | 218 / 5454 |
| 14 | | 06'15" (+01'25") | 324 / 5778 |
| 15 | | 05'12" (+00'22") | 218 / 5996 |
| 16 | | 06'27" (+01'37") | 325 / 6322 |
| 17 | | 05'12" (+00'22") | 216 / 6539 |
| 18 | | 06'24" (+01'34") | 330 / 6869 |
| 19 | | 04'55" (+00'05") | 218 / 7088 |
| 20 | | 06'25" (+01'35") | 325 / 7413 |
| 21 | | 04'55" (+00'05") | 215 / 7629 |
| 22 | | 06'27" (+01'37") | 326 / 7955 |
| 23 | | 04'50" | 220 / 8175 |
| 24 | | 06'38" (+01'48") | 316 / 8492 |
| 25 | | 06'36" (+01'46") | 1000 / 9492 |
| 26 | | 07'18" (+02'28") | 1000 / 10492 |
| 27 | | 05'00" (+00'10") | 1000 / 11492 |
| 28 | | 06'41" (+01'51") | 283 / 11775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 161.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'23" | 00:13'27" |
| 3 | 06'39" | 00:20'06" |
| 4 | 06'18" | 00:26'24" |
| 5 | 05'57" | 00:32'21" |
| 6 | 05'46" | 00:38'07" |
| 7 | 06'00" | 00:44'07" |
| 8 | 05'56" | 00:50'03" |
| 9 | 06'10" | 00:56'13" |
| 10 | 07'03" | 01:03'16" |
| 11 | 06'18" | 01:09'34" |
| 11.8 | 05'26" | 01:13'47" |
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