11.0 km | 01:11:44 | 06:30/km日期: 2021-04-26 19:06 - 總爬升: 121 m - 平均心率: 157 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'45" / 06'11" / 06'06" / 05'52" / 05'59" / 06'05" / 06'28" / 06'25" / 06'19" / 06'24" / 10'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'42") | 1000 / 7000 |
| 8 | | 06'24" (+00'39") | 1000 / 8000 |
| 9 | | 06'19" (+00'34") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 10'01" (+04'16") | 1000 / 11000 |
| 12 | | 05'14" | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 42.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'11" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 05'59" | 00:29'53" |
| 6 | 06'05" | 00:35'58" |
| 7 | 06'28" | 00:42'26" |
| 8 | 06'25" | 00:48'51" |
| 9 | 06'19" | 00:55'10" |
| 10 | 06'24" | 01:01'34" |
| 11 | 10'02" | 01:11'36" |
| 11.0 | 05'24" | 01:11'45" |
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