12.2 km | 01:16:38 | 06:18/km日期: 2021-05-01 18:05 - 平均心率: 156 - 卡路里: 978 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 10'53" / 05'58" / 05'38" / 05'32" / 05'39" / 05'34" / 06'16" / 05'39" / 05'50" / 05'36" / 06'48" / 06'21" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'53" (+05'22") | 1000 / 1000 |
2 | | 05'58" (+00'27") | 1000 / 2000 |
3 | | 05'37" (+00'06") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'39" (+00'08") | 1000 / 5000 |
6 | | 05'33" (+00'02") | 1000 / 6000 |
7 | | 06'16" (+00'45") | 1000 / 7000 |
8 | | 05'38" (+00'07") | 1000 / 8000 |
9 | | 05'49" (+00'18") | 1000 / 9000 |
10 | | 05'36" (+00'05") | 1000 / 10000 |
11 | | 06'48" (+01'17") | 1000 / 11000 |
12 | | 06'21" (+00'50") | 1000 / 12000 |
13 | | 05'30" | 163 / 12163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
130.80 km 母子鱷魚 跟上來 累積 :
1048.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 05'58" | 00:16'51" |
3 | 05'38" | 00:22'29" |
4 | 05'32" | 00:28'01" |
5 | 05'39" | 00:33'40" |
6 | 05'34" | 00:39'14" |
7 | 06'16" | 00:45'30" |
8 | 05'39" | 00:51'09" |
9 | 05'50" | 00:56'59" |
10 | 05'36" | 01:02'35" |
11 | 06'48" | 01:09'23" |
12 | 06'21" | 01:15'44" |
12.2 | 05'31" | 01:16'38" |