10.5 km | 00:48:23 | 04:35/km日期: 2021-05-01 15:32 - 平均心率: 159 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 57%
Pace: 04'37" / 04'30" / 04'59" / 04'29" / 04'33" / 04'25" / 04'46" / 04'26" / 04'43" / 04'40" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'30") | 200 / 200 |
2 | | 04'31" (+00'13") | 208 / 409 |
3 | | 04'33" (+00'15") | 210 / 619 |
4 | | 04'33" (+00'15") | 208 / 828 |
5 | | 04'38" (+00'20") | 210 / 1038 |
6 | | 04'29" (+00'11") | 210 / 1249 |
7 | | 04'34" (+00'16") | 209 / 1458 |
8 | | 04'28" (+00'10") | 212 / 1670 |
9 | | 04'29" (+00'11") | 212 / 1883 |
10 | | 04'27" (+00'09") | 204 / 2087 |
11 | | 06'17" (+01'59") | 278 / 2366 |
12 | | 04'23" (+00'05") | 208 / 2574 |
13 | | 04'24" (+00'06") | 208 / 2782 |
14 | | 04'22" (+00'04") | 212 / 2994 |
15 | | 04'32" (+00'14") | 203 / 3197 |
16 | | 04'22" (+00'04") | 211 / 3409 |
17 | | 04'32" (+00'14") | 204 / 3613 |
18 | | 04'30" (+00'12") | 206 / 3819 |
19 | | 04'27" (+00'09") | 207 / 4027 |
20 | | 04'31" (+00'13") | 204 / 4231 |
21 | | 05'05" (+00'47") | 223 / 4454 |
22 | | 04'26" (+00'08") | 207 / 4661 |
23 | | 04'24" (+00'06") | 208 / 4870 |
24 | | 04'32" (+00'14") | 204 / 5074 |
25 | | 04'24" (+00'06") | 210 / 5285 |
26 | | 04'22" (+00'04") | 210 / 5496 |
27 | | 04'18" | 213 / 5710 |
28 | | 04'25" (+00'07") | 208 / 5918 |
29 | | 04'19" (+00'01") | 211 / 6130 |
30 | | 04'19" (+00'01") | 210 / 6341 |
31 | | 06'00" (+01'42") | 217 / 6559 |
32 | | 04'28" (+00'10") | 205 / 6764 |
33 | | 04'29" (+00'11") | 204 / 6968 |
34 | | 04'26" (+00'08") | 207 / 7176 |
35 | | 04'29" (+00'11") | 205 / 7381 |
36 | | 04'24" (+00'06") | 205 / 7586 |
37 | | 04'26" (+00'08") | 208 / 7795 |
38 | | 04'31" (+00'13") | 202 / 7998 |
39 | | 04'27" (+00'09") | 206 / 8204 |
40 | | 04'22" (+00'04") | 208 / 8413 |
41 | | 05'35" (+01'17") | 217 / 8630 |
42 | | 04'31" (+00'13") | 201 / 8832 |
43 | | 04'28" (+00'10") | 206 / 9038 |
44 | | 04'27" (+00'09") | 208 / 9246 |
45 | | 04'29" (+00'11") | 206 / 9452 |
46 | | 04'25" (+00'07") | 212 / 9665 |
47 | | 04'30" (+00'12") | 206 / 9872 |
48 | | 05'17" (+00'59") | 217 / 10089 |
49 | | 04'24" (+00'06") | 211 / 10300 |
50 | | 04'22" (+00'04") | 211 / 10512 |
51 | | 02'50" | 9 / 10521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 142.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'30" | 00:09'07" |
3 | 04'59" | 00:14'06" |
4 | 04'29" | 00:18'35" |
5 | 04'33" | 00:23'08" |
6 | 04'25" | 00:27'33" |
7 | 04'46" | 00:32'19" |
8 | 04'26" | 00:36'45" |
9 | 04'43" | 00:41'28" |
10 | 04'40" | 00:46'08" |
10.5 | 04'20" | 00:48'24" |