16.2 km | 01:51:21 | 06:53/km日期: 2021-04-11 07:03 - 平均心率: 154 - 卡路里: 1033 Cal - 平均步頻: 164
Pace: 07'38" / 06'48" / 06'30" / 06'25" / 06'22" / 06'35" / 06'43" / 06'33" / 06'35" / 06'39" / 09'33" / 06'46" / 06'29" / 06'38" / 06'45" / 08'58" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'15") | 1000 / 1000 |
2 | | 06'47" (+00'25") | 1000 / 2000 |
3 | | 06'29" (+00'07") | 1000 / 3000 |
4 | | 06'25" (+00'03") | 1000 / 4000 |
5 | | 06'22" | 1000 / 5000 |
6 | | 06'34" (+00'12") | 1000 / 6000 |
7 | | 06'42" (+00'20") | 1000 / 7000 |
8 | | 06'33" (+00'11") | 1000 / 8000 |
9 | | 06'34" (+00'12") | 1000 / 9000 |
10 | | 06'39" (+00'17") | 1000 / 10000 |
11 | | 07'16" (+00'54") | 1000 / 11000 |
12 | | 06'45" (+00'23") | 1000 / 12000 |
13 | | 06'28" (+00'06") | 1000 / 13000 |
14 | | 06'37" (+00'15") | 1000 / 14000 |
15 | | 06'45" (+00'23") | 1000 / 15000 |
16 | | 08'43" (+02'21") | 1000 / 16000 |
17 | | 11'57" (+05'35") | 151 / 16151 |
18 | | 13'30" (+07'08") | 5 / 16156 |
19 | | 09'06" (+02'44") | 5 / 16162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 :
16.16 km 美津濃 J1GA173650 累積 :
876.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'48" | 00:14'26" |
3 | 06'30" | 00:20'56" |
4 | 06'25" | 00:27'21" |
5 | 06'22" | 00:33'43" |
6 | 06'35" | 00:40'18" |
7 | 06'43" | 00:47'01" |
8 | 06'33" | 00:53'34" |
9 | 06'35" | 01:00'09" |
10 | 06'39" | 01:06'48" |
11 | 09'33" | 01:16'21" |
12 | 06'46" | 01:23'07" |
13 | 06'29" | 01:29'36" |
14 | 06'38" | 01:36'14" |
15 | 06'45" | 01:42'59" |
16 | 08'58" | 01:51'57" |
16.2 | 10'23" | 01:53'38" |