9.7 km | 01:01:02 | 06:16/km日期: 2021-05-01 06:24 - 平均心率: 148 - 卡路里: 534 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 11'53" / 05'37" / 09'06" / 18'01" / 05'54" / 17'41" / 20'31" / 17'28" / 06'12" / 15'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'26") | 340 / 340 |
2 | | 06'12" (+01'00") | 17 / 357 |
3 | | 07'01" (+01'49") | 34 / 392 |
4 | | 06'44" (+01'32") | 82 / 474 |
5 | | 06'28" (+01'16") | 1000 / 1474 |
6 | | 06'01" (+00'49") | 1000 / 2474 |
7 | | 06'39" (+01'27") | 1000 / 3474 |
8 | | 06'17" (+01'05") | 1000 / 4474 |
9 | | 06'11" (+00'59") | 1000 / 5474 |
10 | | 05'12" | 1000 / 6474 |
11 | | 06'12" (+01'00") | 1000 / 7474 |
12 | | 06'04" (+00'52") | 1000 / 8474 |
13 | | 06'31" (+01'19") | 1000 / 9474 |
14 | | 07'07" (+01'55") | 261 / 9736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 171.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'53" | 00:11'53" |
2 | 05'37" | 00:17'30" |
3 | 09'06" | 00:26'36" |
4 | 18'01" | 00:44'37" |
5 | 05'54" | 00:50'31" |
6 | 17'41" | 01:08'12" |
7 | 20'31" | 01:28'43" |
8 | 17'28" | 01:46'11" |
9 | 06'12" | 01:52'23" |
9.7 | 15'06" | 02:03'31" |