28.1 km | 05:12:53 | 11:07/km日期: 2021-05-01 06:00 - 總爬升: 867 m - 平均心率: 127 - 卡路里: 1588 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 07'33" / 08'44" / 08'51" / 11'24" / 10'23" / 10'17" / 12'08" / 11'06" / 12'29" / 11'54" / 13'18" / 11'26" / 21'38" / 30'21" / 17'22" / 06'53" / 07'21" / 07'50" / 07'23" / 07'36" / 07'49" / 09'17" / 09'30" / 07'45" / 07'56" / 07'49" / 10'30" / 11'44" / 30'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'03") | 1000 / 1000 |
| 2 | | 08'43" (+01'51") | 1000 / 2000 |
| 3 | | 08'51" (+01'59") | 1000 / 3000 |
| 4 | | 11'23" (+04'31") | 1000 / 4000 |
| 5 | | 10'23" (+03'31") | 1000 / 5000 |
| 6 | | 10'17" (+03'25") | 1000 / 6000 |
| 7 | | 12'07" (+05'15") | 1000 / 7000 |
| 8 | | 11'06" (+04'14") | 1000 / 8000 |
| 9 | | 12'28" (+05'36") | 1000 / 9000 |
| 10 | | 11'53" (+05'01") | 1000 / 10000 |
| 11 | | 13'18" (+06'26") | 1000 / 11000 |
| 12 | | 11'25" (+04'33") | 1000 / 12000 |
| 13 | | 21'38" (+14'46") | 1000 / 13000 |
| 14 | | 29'40" (+22'48") | 1000 / 14000 |
| 15 | | 18'02" (+11'10") | 1000 / 15000 |
| 16 | | 06'52" | 1000 / 16000 |
| 17 | | 07'20" (+00'28") | 1000 / 17000 |
| 18 | | 07'50" (+00'58") | 1000 / 18000 |
| 19 | | 07'22" (+00'30") | 1000 / 19000 |
| 20 | | 07'36" (+00'44") | 1000 / 20000 |
| 21 | | 07'48" (+00'56") | 1000 / 21000 |
| 22 | | 09'16" (+02'24") | 1000 / 22000 |
| 23 | | 09'30" (+02'38") | 1000 / 23000 |
| 24 | | 07'45" (+00'53") | 1000 / 24000 |
| 25 | | 07'56" (+01'04") | 1000 / 25000 |
| 26 | | 07'48" (+00'56") | 1000 / 26000 |
| 27 | | 10'29" (+03'37") | 1000 / 27000 |
| 28 | | 11'43" (+04'51") | 1000 / 28000 |
| 29 | | 30'28" (+23'36") | 138 / 28138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 76.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'44" | 00:16'17" |
| 3 | 08'51" | 00:25'08" |
| 4 | 11'24" | 00:36'32" |
| 5 | 10'23" | 00:46'55" |
| 6 | 10'17" | 00:57'12" |
| 7 | 12'08" | 01:09'20" |
| 8 | 11'06" | 01:20'26" |
| 9 | 12'29" | 01:32'55" |
| 10 | 11'54" | 01:44'49" |
| 11 | 13'18" | 01:58'07" |
| 12 | 11'26" | 02:09'33" |
| 13 | 21'38" | 02:31'11" |
| 14 | 30'21" | 03:01'32" |
| 15 | 17'22" | 03:18'54" |
| 16 | 06'53" | 03:25'47" |
| 17 | 07'21" | 03:33'08" |
| 18 | 07'50" | 03:40'58" |
| 19 | 07'23" | 03:48'21" |
| 20 | 07'36" | 03:55'57" |
| 21 | 07'49" | 04:03'46" |
| 22 | 09'17" | 04:13'03" |
| 23 | 09'30" | 04:22'33" |
| 24 | 07'45" | 04:30'18" |
| 25 | 07'56" | 04:38'14" |
| 26 | 07'49" | 04:46'03" |
| 27 | 10'30" | 04:56'33" |
| 28 | 11'44" | 05:08'17" |
| 28.1 | 30'28" | 05:12'31" |
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