9.1 km | 01:29:00 | 09:49/km日期: 2021-04-30 08:58 - 總爬升: 219 m - 平均心率: 164 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 08'07" / 12'02" / 05'09" / 05'12" / 07'33" / 08'06" / 07'38" / 29'04" / 05'40" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'47") | 500 / 500 |
2 | | 08'20" (+03'13") | 500 / 1000 |
3 | | 07'55" (+02'48") | 500 / 1500 |
4 | | 07'47" (+02'40") | 363 / 1863 |
5 | | 01:48'49" (+43'42") | 41 / 1905 |
6 | | 05'37" (+00'30") | 500 / 2405 |
7 | | 05'07" | 500 / 2905 |
8 | | 05'08" (+00'01") | 500 / 3405 |
9 | | 05'16" (+00'09") | 500 / 3905 |
10 | | 06'30" (+01'23") | 500 / 4405 |
11 | | 06'12" (+01'05") | 70 / 4476 |
12 | | 08'11" (+03'04") | 500 / 4976 |
13 | | 07'54" (+02'47") | 500 / 5476 |
14 | | 08'19" (+03'12") | 500 / 5976 |
15 | | 07'37" (+02'30") | 500 / 6476 |
16 | | 07'45" (+02'38") | 500 / 6976 |
17 | | 06'12" (+01'05") | 44 / 7021 |
18 | | 02:24'52" (+19'45") | 165 / 7186 |
19 | | 06'14" (+01'07") | 500 / 7686 |
20 | | 05'45" (+00'38") | 500 / 8186 |
21 | | 05'43" (+00'36") | 500 / 8686 |
22 | | 05'53" (+00'46") | 378 / 9064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
68.94 km hoka rincon2\nrincon2 累積 :
2467.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 12'02" | 00:20'09" |
3 | 05'09" | 00:25'18" |
4 | 05'12" | 00:30'30" |
5 | 07'33" | 00:38'03" |
6 | 08'06" | 00:46'09" |
7 | 07'38" | 00:53'47" |
8 | 29'04" | 01:22'51" |
9 | 05'40" | 01:28'31" |
9.1 | 07'26" | 01:29'00" |