7.4 km | 00:42:30 | 05:44/km日期: 2021-05-01 15:57 - 平均心率: 148 - 卡路里: 511 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 05'42" / 05'38" / 08'50" / 07'36" / 09'12" / 07'05" / 08'44" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'31") | 1000 / 1000 |
| 2 | | 05'38" (+01'27") | 1000 / 2000 |
| 3 | | 05'27" (+01'16") | 670 / 2670 |
| 4 | | 11'11" (+07'00") | 16 / 2687 |
| 5 | | 04'15" (+00'04") | 400 / 3087 |
| 6 | | 04'34" (+00'23") | 500 / 3588 |
| 7 | | 11'30" (+07'19") | 3 / 3591 |
| 8 | | 06'22" (+02'11") | 444 / 4035 |
| 9 | | 03:59'52" (+55'41") | 0 / 4035 |
| 10 | | 13:59'09" (+54'58") | 0 / 4035 |
| 11 | | 04'20" (+00'09") | 400 / 4435 |
| 12 | | 09'53" (+05'42") | 24 / 4459 |
| 13 | | 04'23" (+00'12") | 400 / 4859 |
| 14 | | 12'21" (+08'10") | 132 / 4992 |
| 15 | | 04'17" (+00'06") | 400 / 5392 |
| 16 | | 14'11" (+10'00") | 87 / 5480 |
| 17 | | 04'11" | 400 / 5880 |
| 18 | | 21'36" (+17'25") | 71 / 5951 |
| 19 | | 04'12" (+00'01") | 400 / 6351 |
| 20 | | 12'27" (+08'16") | 101 / 6453 |
| 21 | | 04'17" (+00'06") | 400 / 6853 |
| 22 | | 19'43" (+15'32") | 90 / 6943 |
| 23 | | 04'23" (+00'12") | 400 / 7343 |
| 24 | | 04'12" (+00'01") | 11 / 7354 |
| 25 | | 14'43" (+10'32") | 42 / 7397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 128.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 08'50" | 00:20'10" |
| 4 | 07'36" | 00:27'46" |
| 5 | 09'12" | 00:36'58" |
| 6 | 07'05" | 00:44'03" |
| 7 | 08'44" | 00:52'47" |
| 7.4 | 07'18" | 00:55'41" |
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