8.0 km | 00:48:37 | 06:04/km日期: 2021-04-25 06:43 - 平均心率: 157 - 卡路里: 479 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 06'07" / 06'01" / 06'07" / 06'07" / 06'09" / 06'04" / 06'01" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'03") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 04'54" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 54.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 06'07" | 00:24'22" |
| 5 | 06'09" | 00:30'31" |
| 6 | 06'04" | 00:36'35" |
| 7 | 06'01" | 00:42'36" |
| 8 | 05'58" | 00:48'34" |
| 8.0 | 05'04" | 00:48'37" |
展開計圈分析
留言 
