14.5 km | 01:40:00 | 06:53/km日期: 2021-05-01 05:46 - 總爬升: 160 m - 平均心率: 142 - 卡路里: 1093 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'40" / 06'57" / 06'48" / 06'45" / 06'53" / 07'03" / 12'58" / 06'57" / 06'49" / 06'37" / 06'55" / 08'14" / 15'00" / 07'22" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'06") | 1000 / 1000 |
2 | | 06'41" (+00'08") | 1000 / 2000 |
3 | | 06'47" (+00'14") | 1000 / 3000 |
4 | | 06'45" (+00'12") | 1000 / 4000 |
5 | | 06'53" (+00'20") | 1000 / 5000 |
6 | | 07'02" (+00'29") | 1000 / 6000 |
7 | | 07'06" (+00'33") | 1000 / 7000 |
8 | | 06'56" (+00'23") | 1000 / 8000 |
9 | | 06'48" (+00'15") | 1000 / 9000 |
10 | | 06'37" (+00'04") | 1000 / 10000 |
11 | | 06'54" (+00'21") | 1000 / 11000 |
12 | | 07'35" (+01'02") | 1000 / 12000 |
13 | | 07'15" (+00'42") | 1000 / 13000 |
14 | | 06'33" | 1000 / 14000 |
15 | | 06'36" (+00'03") | 506 / 14506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 124.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'57" | 00:13'37" |
3 | 06'48" | 00:20'25" |
4 | 06'45" | 00:27'10" |
5 | 06'53" | 00:34'03" |
6 | 07'03" | 00:41'06" |
7 | 12'58" | 00:54'04" |
8 | 06'57" | 01:01'01" |
9 | 06'49" | 01:07'50" |
10 | 06'37" | 01:14'27" |
11 | 06'55" | 01:21'22" |
12 | 08'14" | 01:29'36" |
13 | 15'00" | 01:44'36" |
14 | 07'22" | 01:51'58" |
14.5 | 06'36" | 01:55'19" |