13.8 km | 01:54:35 | 08:17/km日期: 2021-04-30 19:58 - 平均心率: 150 - 卡路里: 1236 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 07'29" / 08'51" / 08'00" / 11'48" / 06'21" / 07'07" / 07'13" / 11'49" / 06'55" / 06'58" / 07'18" / 08'18" / 08'39" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'09") | 1000 / 1000 |
2 | | 08'50" (+02'30") | 1000 / 2000 |
3 | | 07'59" (+01'39") | 1000 / 3000 |
4 | | 11'47" (+05'27") | 1000 / 4000 |
5 | | 06'20" | 1000 / 5000 |
6 | | 07'06" (+00'46") | 1000 / 6000 |
7 | | 07'12" (+00'52") | 1000 / 7000 |
8 | | 11'48" (+05'28") | 1000 / 8000 |
9 | | 06'55" (+00'35") | 1000 / 9000 |
10 | | 06'58" (+00'38") | 1000 / 10000 |
11 | | 07'17" (+00'57") | 1000 / 11000 |
12 | | 08'17" (+01'57") | 1000 / 12000 |
13 | | 08'39" (+02'19") | 1000 / 13000 |
14 | | 08'18" (+01'58") | 823 / 13823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 311.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 08'51" | 00:16'20" |
3 | 08'00" | 00:24'20" |
4 | 11'48" | 00:36'08" |
5 | 06'21" | 00:42'29" |
6 | 07'07" | 00:49'36" |
7 | 07'13" | 00:56'49" |
8 | 11'49" | 01:08'38" |
9 | 06'55" | 01:15'33" |
10 | 06'58" | 01:22'31" |
11 | 07'18" | 01:29'49" |
12 | 08'18" | 01:38'07" |
13 | 08'39" | 01:46'46" |
13.8 | 08'19" | 01:53'37" |