10.1 km | 00:58:27 | 05:47/km日期: 2021-04-29 18:32 - 平均心率: 152 - 卡路里: 519 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'48" / 06'26" / 06'05" / 05'54" / 05'58" / 05'32" / 05'55" / 05'18" / 05'33" / 05'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 06'24" (+01'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'46") | 1000 / 3000 |
| 4 | | 05'53" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'39") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 207.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'26" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 05'54" | 00:24'13" |
| 5 | 05'58" | 00:30'11" |
| 6 | 05'32" | 00:35'43" |
| 7 | 05'55" | 00:41'38" |
| 8 | 05'18" | 00:46'56" |
| 9 | 05'33" | 00:52'29" |
| 10 | 05'29" | 00:57'58" |
| 10.1 | 05'09" | 00:58'29" |
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