13.5 km | 01:16:24 | 05:39/km日期: 2021-04-29 19:37 - 平均心率: 149 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 05'57" / 05'52" / 08'00" / 06'06" / 05'22" / 04'19" / 06'55" / 05'58" / 04'34" / 06'07" / 05'54" / 05'11" / 04'25" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'52" (+01'51") | 1000 / 2000 |
| 3 | | 05'14" (+01'13") | 486 / 2486 |
| 4 | | 40'32" (+36'31") | 64 / 2551 |
| 5 | | 04'10" (+00'09") | 402 / 2953 |
| 6 | | 40'27" (+36'26") | 24 / 2977 |
| 7 | | 04'06" (+00'05") | 395 / 3373 |
| 8 | | 53'36" (+49'35") | 19 / 3392 |
| 9 | | 04'07" (+00'06") | 410 / 3803 |
| 10 | | 43'31" (+39'30") | 26 / 3829 |
| 11 | | 04'02" (+00'01") | 404 / 4234 |
| 12 | | 45'53" (+41'52") | 23 / 4257 |
| 13 | | 04'28" (+00'27") | 1000 / 5257 |
| 14 | | 04'20" (+00'19") | 1000 / 6257 |
| 15 | | 04'51" (+00'50") | 61 / 6319 |
| 16 | | 54'46" (+50'45") | 37 / 6356 |
| 17 | | 04'04" (+00'03") | 406 / 6763 |
| 18 | | 33'57" (+29'56") | 29 / 6792 |
| 19 | | 04'01" | 406 / 7199 |
| 20 | | 27'06" (+23'05") | 36 / 7236 |
| 21 | | 04'07" (+00'06") | 404 / 7640 |
| 22 | | 40'14" (+36'13") | 26 / 7666 |
| 23 | | 04'23" (+00'22") | 1000 / 8666 |
| 24 | | 04'29" (+00'28") | 1000 / 9666 |
| 25 | | 04'43" (+00'42") | 31 / 9698 |
| 26 | | 46'39" (+42'38") | 43 / 9741 |
| 27 | | 04'07" (+00'06") | 404 / 10146 |
| 28 | | 26'06" (+22'05") | 38 / 10184 |
| 29 | | 04'05" (+00'04") | 405 / 10589 |
| 30 | | 25'57" (+21'56") | 38 / 10627 |
| 31 | | 04'16" (+00'15") | 397 / 11025 |
| 32 | | 32'49" (+28'48") | 31 / 11056 |
| 33 | | 04'20" (+00'19") | 1000 / 12056 |
| 34 | | 04'20" (+00'19") | 1000 / 13056 |
| 35 | | 04'12" (+00'11") | 6 / 13062 |
| 36 | | 06'41" (+02'40") | 437 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 167.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 08'00" | 00:19'49" |
| 4 | 06'06" | 00:25'55" |
| 5 | 05'22" | 00:31'17" |
| 6 | 04'19" | 00:35'36" |
| 7 | 06'55" | 00:42'31" |
| 8 | 05'58" | 00:48'29" |
| 9 | 04'34" | 00:53'03" |
| 10 | 06'07" | 00:59'10" |
| 11 | 05'54" | 01:05'04" |
| 12 | 05'11" | 01:10'15" |
| 13 | 04'25" | 01:14'40" |
| 13.5 | 06'14" | 01:17'47" |
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