12.0 km | 01:13:13 | 06:04/km日期: 2015-02-17 16:47 - 卡路里: 650 Cal - 溫度: 25°C - 濕度: 44%
Pace: 06'21" / 07'51" / 05'16" / 05'13" / 05'47" / 06'04" / 05'53" / 06'28" / 05'18" / 06'10" / 07'06" / 05'37" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'09") | 1001 / 1001 |
2 | | 06'11" (+01'00") | 1268 / 2269 |
3 | | 07'12" (+02'01") | 731 / 3000 |
4 | | 05'11" | 1005 / 4006 |
5 | | 05'48" (+00'37") | 995 / 5001 |
6 | | 05'59" (+00'48") | 1012 / 6014 |
7 | | 05'53" (+00'42") | 998 / 7012 |
8 | | 06'29" (+01'18") | 1005 / 8017 |
9 | | 05'17" (+00'06") | 1006 / 9023 |
10 | | 06'06" (+00'55") | 1003 / 10027 |
11 | | 07'09" (+01'58") | 995 / 11023 |
12 | | 05'34" (+00'23") | 1006 / 12029 |
13 | | 04'35" | 14 / 12044 |
小年夜前練跑 增加戰鬥力 邊跑邊走也不慢 輕鬆跑 天氣涼涼還不錯 我要腰身 加油 繼續累計 讚
2月累積里程 :
158.40 km MIZUNO WAVE Rider 17 累積 :
1125.6 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'51" | 00:14'12" |
3 | 05'16" | 00:19'28" |
4 | 05'13" | 00:24'41" |
5 | 05'47" | 00:30'28" |
6 | 06'04" | 00:36'32" |
7 | 05'53" | 00:42'25" |
8 | 06'28" | 00:48'53" |
9 | 05'18" | 00:54'11" |
10 | 06'10" | 01:00'21" |
11 | 07'06" | 01:07'27" |
12 | 05'37" | 01:13'04" |
12.0 | 03'22" | 01:13'13" |