30.0 km | 03:21:42 | 06:42/km日期: 2015-02-21 07:54 - 總爬升: 633 m - 卡路里: 2367 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'28" / 06'15" / 11'49" / 08'07" / 07'31" / 06'39" / 09'26" / 06'18" / 05'54" / 05'46" / 05'58" / 06'22" / 06'48" / 06'58" / 07'06" / 06'19" / 06'26" / 06'08" / 06'17" / 06'05" / 06'46" / 05'59" / 06'20" / 06'21" / 07'30" / 06'48" / 06'06" / 06'09" / 05'46" / 174'32" /
2月累積里程 : 266.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'15" | 00:11'43" |
| 3 | 11'49" | 00:23'32" |
| 4 | 08'07" | 00:31'39" |
| 5 | 07'31" | 00:39'10" |
| 6 | 06'39" | 00:45'49" |
| 7 | 09'26" | 00:55'15" |
| 8 | 06'18" | 01:01'33" |
| 9 | 05'54" | 01:07'27" |
| 10 | 05'46" | 01:13'13" |
| 11 | 05'58" | 01:19'11" |
| 12 | 06'22" | 01:25'33" |
| 13 | 06'48" | 01:32'21" |
| 14 | 06'58" | 01:39'19" |
| 15 | 07'06" | 01:46'25" |
| 16 | 06'19" | 01:52'44" |
| 17 | 06'26" | 01:59'10" |
| 18 | 06'08" | 02:05'18" |
| 19 | 06'17" | 02:11'35" |
| 20 | 06'05" | 02:17'40" |
| 21 | 06'46" | 02:24'26" |
| 22 | 05'59" | 02:30'25" |
| 23 | 06'20" | 02:36'45" |
| 24 | 06'21" | 02:43'06" |
| 25 | 07'30" | 02:50'36" |
| 26 | 06'48" | 02:57'24" |
| 27 | 06'06" | 03:03'30" |
| 28 | 06'09" | 03:09'39" |
| 29 | 05'46" | 03:15'25" |
| 30.0 | 06'03" | 03:21'42" |
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