20.7 km | 02:06:37 | 06:06/km日期: 2021-04-25 06:14 - 總爬升: 320 m - 平均心率: 165 - 卡路里: 1027 Cal - 平均步頻: 163 - 溫度: 23°C - 濕度: 70%
Pace: 06'30" / 05'09" / 05'47" / 06'33" / 05'24" / 05'49" / 07'08" / 06'45" / 07'22" / 09'17" / 07'57" / 05'30" / 05'19" / 05'12" / 05'06" / 05'35" / 05'57" / 05'20" / 05'09" / 05'26" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 130.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'09" | 00:11'39" |
| 3 | 05'47" | 00:17'26" |
| 4 | 06'33" | 00:23'59" |
| 5 | 05'24" | 00:29'23" |
| 6 | 05'49" | 00:35'12" |
| 7 | 07'08" | 00:42'20" |
| 8 | 06'45" | 00:49'05" |
| 9 | 07'22" | 00:56'27" |
| 10 | 09'17" | 01:05'44" |
| 11 | 07'57" | 01:13'41" |
| 12 | 05'30" | 01:19'11" |
| 13 | 05'19" | 01:24'30" |
| 14 | 05'12" | 01:29'42" |
| 15 | 05'06" | 01:34'48" |
| 16 | 05'35" | 01:40'23" |
| 17 | 05'57" | 01:46'20" |
| 18 | 05'20" | 01:51'40" |
| 19 | 05'09" | 01:56'49" |
| 20 | 05'26" | 02:02'15" |
| 20.7 | 05'49" | 02:06'37" |
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